Items related to Crunch Time Cookbook: 100 Knockout Recipes for Rapid...
Synopsis
Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook.
There's also:
·a 12-week menu plan
·practical info on counting calories and basic nutrition
·advice on breaking bad habits
·exercise tips
Take charge of what you eat! Lose weight! Feel fantastic!
Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads.
High in nutrition, low in calories, these gorgeous recipes will help you take back control!
Visit penguin.com.au/michellebridges for more about Michelle's books
Visit Michelle at michellebridges.com.au her official website.
"synopsis" may belong to another edition of this title.
About the Author
Michelle Bridges has worked in the fitness industry for eighteen years as a professional trainer and group fitness instructor. Her role as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser has made her Australia's most recognised personal trainer. Michelle has travelled the world presenting at global fitness conventions and competing in physique and fitness competitions, and is sought after as a motivational speaker. Crunch TIme Cookbook is her second book. Her first, Crunch TIme, was a bestseller.
"About this title" may belong to another edition of this title.
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Crunch Time Cookbook: 100 Knockout Recipes For Rapid Weight Loss
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Crunch Time Cookbook
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780670074105
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Crunch Time Cookbook
Published by
Viking Australia, 2010
ISBN 10: 0670074101
ISBN 13: 9780670074105
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Seller: Book Grocer, Tullamarine, VIC, Australia
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Secondhand, Paperback. [Author], [Publisher]. NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.Author: Michelle Bridges Format: Paperback Number of Pages: 224 Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also- a 12-week menu plan practical info on counting calories and basic nutrition advice on breaking bad habits exercise tips Take charge of what you eat! Lose weight! Feel fantastic! Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads. High in nutrition, low in calories, these gorgeous recipes will help you take back control! Secondhand, Paperback. Seller Inventory # 9780670074105-SECONDHAND
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Crunch Time Cookbook 100 knockout recipes for rapid weight loss
Published by
Viking / Penguin Books, Melbourne, 2010
ISBN 10: 0670074101
ISBN 13: 9780670074105
Used
Soft cover
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Soft cover. Condition: Near Fine. 1st Edition. x,214pp, colour pics. Includes a 12 week eating/menu plan 224 p. Seller Inventory # 324251
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Crunch Time Cookbook by Michelle Bridges
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by Penguin Books Australia, 2010
ISBN 10: 0670074101
ISBN 13: 9780670074105
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Crunch Time Cookbook: 100 Knockout Recipes For Rapid Weight Loss
Seller: Book Express (NZ), Shannon, New Zealand
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Paperback. Condition: Very Good. 224 pages. Michelle Bridges, expert trainer fromThe Biggest Loserand author of the b est-sellingCrunch Time, knows that confidence in the kitchen is the key to wei ght management. In theCrunch Time Cookbookshe arms you with 100 simple, deli cious recipes to help you lose the weight and keep it off.But this is no ordin ary cookbook. There's also a 12-week menu plan, practical info on counting calor ies and basic nutrition, advice on breaking bad habits, and exercise tips. Take charge of what you eat!Lose weight!Feel fantastic! Michelle shows you how ea sy, quick, and cheap it can be to prepare your own meals, and all her recipes ar e family friendly. Dig into tasty low-cal versions of old favorites such as burg ers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries , hearty soups, and stunning salads. High in nutrition, low in calories, these g orgeous recipes will help you take back control! Seller Inventory # 3169bg
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