Learn to relax with routines designed to relieve stress and instill a feeling of calm. The yoga workouts featured in this book combine gentle stretching exercises with classical techniques developed over 2000 years ago. Benefits include: increased energy levels; greater flexibility; improved concentration; and a supple and toned body. This book should be a useful companion for beginners as well as more experienced students.
"synopsis" may belong to another edition of this title.
Vimla Lalvani studied yoga as the personal student of B.K.S. Iyengar and is now an acknowledged authority and acclaimed yoga teacher in her own right.
"About this title" may belong to another edition of this title.
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Paperback. Condition: Very Good. Learn to relax with routines designed to relieve stress and instill a feeling of calm. The yoga workouts featured in this book combine gentle stretching exercises with classical techniques developed over 2000 years ago. Benefits include: increased energy levels; greater flexibility; improved concentration; and a supple and toned body. This book should be a useful companion for beginners as well as more experienced students. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001645359
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