Synopsis
The Rotation Diet s unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one. When The Rotation Diet was first published, more than seventy thousand Nashvillians went on the diet and weighed in weekly at supermarkets. The results showed that the city became almost a million pounds lighter. This new, updated, and revised edition of The Rotation Diet offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on the recently published USDA and HHS dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence."
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About the Author
Martin Katahn, PhD, is professor of psychology emeritus at Vanderbilt University. He was the director of the Vanderbilt University Weight Management Program. He has maintained a weight loss of 75 pounds for more than forty years. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope). He lives in Nashville, Tennessee.
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Other Popular Editions of the Same Title
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Seller Image
The Rotation Diet
Published by
Bantam Dell Publishing Group, Div of Random House, Inc, 1987
ISBN 10: 0593012488
ISBN 13: 9780593012482
Used
Hardcover
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # wbs6900609550
Stock Image
The Rotation Diet
Published by
Bantam Dell Publishing Group, Div of Random House, Inc 22/01/1987, 1987
ISBN 10: 0593012488
ISBN 13: 9780593012482
Used
Hardcover
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780593012482
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Rotation Diet, The
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Hardcover. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Ripped/damaged jacket. The dust jacket of this book is slightly damaged/ripped, however, this does not affect the internal condition. Seller Inventory # CHL10451478
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The Rotation Diet
Published by
Bantam Dell Publishing Group, Div of Random House,, 1987
ISBN 10: 0593012488
ISBN 13: 9780593012482
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Seller Inventory # GOR002830613
Stock Image
The Rotation Diet
Published by
Bantam Dell Publishing Group, Div of Random House, Inc 22/01/1987, 1987
ISBN 10: 0593012488
ISBN 13: 9780593012482
Used
Hardcover
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780593012482
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Rotation Diet, The
Seller: The Guru Bookshop, Hereford, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. FIRST EDITION with dust jacket - rare and collectable - will send out 1 st class post. Seller Inventory # mon0000056767
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The Rotation Diet
Seller: J J Basset Books, bassettbooks, bookfarm.co.uk, Peter Tavy, United Kingdom
Seller rating 2 out of 5 stars
Red Cloth. Condition: VERY GOOD ( AVERAGE). No Jacket. Not Illustrated (illustrator). First Edition. Grubby cover. POSTED AT OUR STANDARD RATES FULLY INSURED (UK) ONLY . Please email for further details. Size: 8vo - over 7¾" - 9¾". Not Inscribed or Signed. Seller Inventory # 012087
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The Rotation Diet
Published by
Random House USA Inc, United States, New York, 1987
ISBN 10: 0593012488
ISBN 13: 9780593012482
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR003051405
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The Rotation Diet
Seller: J J Basset Books, bassettbooks, bookfarm.co.uk, Peter Tavy, United Kingdom
Seller rating 2 out of 5 stars
Red Cloth Gold Embossed. Condition: Near Fine (NEAR NEW). No Illustrations (illustrator). First Published in 1987. Lose weight and never get it back again. A very useful book, giving details of healthy lifestyles and methods and recipies to enhance general fitness and wellbeing. Over 1,000,000 copies sold.Please e-mail for further details. Size: 4to - over 9¾" - 12" tall. Not Signed. Seller Inventory # 999680
Stock Image
The Rotation Diet
Published by
Bantam Books, London England, 1987
ISBN 10: 0593012488
ISBN 13: 9780593012482
Used
Hardcover
Seller: The London Bookworm, East Sussex, United Kingdom
Seller rating 4 out of 5 stars
Cloth. Condition: Fine. Dust Jacket Condition: Fine. Reprint. The author has designed a simple plan that rotates the daily intake of calories over a period of three weeks. This keeps the body metabolic rate high and avoids the instant weight gain that follows other quick weight-loss diets. The book includes complete meal plans and many recipes for balanced, healthy food that is easy to prepare and delicious. There is also a handy pocket edition of the diet that can be removed from the book for quick reference. Because the diet only lasts for three weeks there is no tendency for the dieter to get bored, lose motivation or cheat. If you have more weight to lose yu can start the diet after a period of maintenance. Women will lose from two-thirds to one pound, a day, and men even more. Seller Inventory # 026147