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Synopsis
IT'S SIMPLE. IT'S SAFE. IT'S FAST. AND ITS EFFECTS ARE LASTING. The famous Rotation Diet is designed to increase your body's metabolism so you can eat normally and lose weight permanently Based on ten years of research and clinical experience at the Vanderbilt University Weight Management Program, directed by the author, this is a proven, easy-to-use, no-fail diet plan. Complete 21-day Rotation Diet plan menus for both men and womenSafeguards against binges, purging, and loss of motivationInsurance against boredom and cheatingMore than 100 recipes for balanced healthy mealsA guide to food shopping and preparation, snacks, beverages, and eating outA list of low-fat, low-sugar foods you can eat to your heart's contentA special one-day water-loss diet to correct water retentio A four-step maintenance plan to ensure long-term success
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About the Author
Martin Katahn, PhD, is professor of psychology emeritus at Vanderbilt University. He was the director of the Vanderbilt University Weight Management Program. He has maintained a weight loss of 75 pounds for more than forty years. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope). He lives in Nashville, Tennessee.
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The Rotation Diet (Pathway)
Published by
HarperCollins Publishers Ltd, 1988
ISBN 10: 0553173537
ISBN 13: 9780553173536
Used
Paperback
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Seller Inventory # CHL1755307
Quantity: 1 available
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The Rotation Diet (Pathway)
Published by
HARPERCOLLINS PUBLISHERS LTD, 1988
ISBN 10: 0553173537
ISBN 13: 9780553173536
Used
Softcover
Seller: madelyns books, Suffolk, United Kingdom
Seller rating 4 out of 5 stars
Condition: Used: Acceptable. acceptable copy for age. Sent next working day 0.0. Seller Inventory # 1023K755500
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The Rotation Diet (Pathway S.)
Published by
HARPERCOLLINS PUBLISHERS LTD, 1988
ISBN 10: 0553173537
ISBN 13: 9780553173536
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR001055707
Quantity: 2 available
Stock Image
The Rotation Diet (Pathway S.)
Published by
HARPERCOLLINS PUBLISHERS LTD, 1988
ISBN 10: 0553173537
ISBN 13: 9780553173536
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR003160439
Quantity: 1 available
Stock Image
The Rotation Diet (Pathway S.)
Published by
HARPERCOLLINS PUBLISHERS LTD, 1988
ISBN 10: 0553173537
ISBN 13: 9780553173536
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Seller Inventory # GOR013929604
Quantity: 1 available
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The Rotation Diet (Pathway)
Seller: Bahamut Media, Reading, United Kingdom
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780553173536
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The Rotation Diet (Pathway)
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Paperback. Condition: Very Good. The Rotation Diet (Pathway) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780553173536
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The Rotation Diet
Seller: Darkwood Online T/A BooksinBulgaria, Blagoevgrad, Bulgaria
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Paperback. Condition: Fair. Reprint. Light reading and cover creases, some shelf and edge wear, lightly sunned spine, marker pen initials to inside front cover, missing front endpaper and title. ; Good reading copy, no names inside. ; 272 pages; The famous Rotation Diet is designed to increase your body's metabolism so you can eat normally and lose weight permanently Based on ten years of research and clinical experience at the Vanderbilt University Weight Management Program, directed by the author, this is a proven, easy-to-use, no-fail diet plan. Seller Inventory # 32335
Quantity: 1 available
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The Rotation Diet
Published by
Bantam Books, 1988
ISBN 10: 0553173537
ISBN 13: 9780553173536
Used
Trade Paperback
First Edition
Seller: Yare Books, Great Yarmouth, United Kingdom
Seller rating 5 out of 5 stars
Trade Paperback. Condition: Good. No Jacket. First Edition. Size: 8vo - over 7¾" - 9¾" tall. Seller Inventory # 019225
Quantity: 1 available
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The Rotation Diet
Published by
Bantam Books, London, 1988
ISBN 10: 0553173537
ISBN 13: 9780553173536
Used
Paperback
First Edition
Seller: Darkwood Online T/A BooksinBulgaria, Blagoevgrad, Bulgaria
Seller rating 5 out of 5 stars
Paperback. Condition: Good+. Reprint; First Printing. Some cover creases, extensive shelf and edge wear, marker pen initials to inside front cover, paper lightly edge toned. ; First printing of Bantam paperback edition, 1988. Good reading copy, no names inside. ; 272 pages; The famous Rotation Diet is designed to increase your body's metabolism so you can eat normally and lose weight permanently Based on ten years of research and clinical experience at the Vanderbilt University Weight Management Program, directed by the author, this is a proven, easy-to-use, no-fail diet plan. Seller Inventory # 36120
Quantity: 1 available