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IT'S SIMPLE. IT'S SAFE. IT'S FAST. AND ITS EFFECTS ARE LASTING. The famous Rotation Diet is designed to increase your body's metabolism so you can eat normally and lose weight permanently Based on ten years of research and clinical experience at the Vanderbilt University Weight Management Program, directed by the author, this is a proven, easy-to-use, no-fail diet plan. Complete 21-day Rotation Diet plan menus for both men and womenSafeguards against binges, purging, and loss of motivationInsurance against boredom and cheatingMore than 100 recipes for balanced healthy mealsA guide to food shopping and preparation, snacks, beverages, and eating outA list of low-fat, low-sugar foods you can eat to your heart's contentA special one-day water-loss diet to correct water retentio A four-step maintenance plan to ensure long-term success
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About the Author:
Martin Katahn, PhD, is professor of psychology emeritus at Vanderbilt University. He was the director of the Vanderbilt University Weight Management Program. He has maintained a weight loss of 75 pounds for more than forty years. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope). He lives in Nashville, Tennessee.
"About this title" may belong to another edition of this title.
- PublisherHarperCollins Publishers Ltd
- Publication date1988
- ISBN 10 0553173537
- ISBN 13 9780553173536
- BindingPaperback
- Number of pages272
- Rating
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The Rotation Diet (Pathway S.)
Published by
HarperCollins Publishers Ltd 15/01/1988
(1988)
ISBN 10: 0553173537
ISBN 13: 9780553173536
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Book Description Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780553173536
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The Rotation Diet (Pathway)
Published by
HarperCollins Publishers Ltd
(1988)
ISBN 10: 0553173537
ISBN 13: 9780553173536
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Book Description Paperback. Condition: Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0000769289
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The Rotation Diet (Pathway)
Published by
HarperCollins Publishers Ltd
(1988)
ISBN 10: 0553173537
ISBN 13: 9780553173536
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Book Description Paperback. Condition: Used; Acceptable. Dispatched, from the UK, within 48 hours of ordering. The book is perfectly readable and fit for use, although it shows signs of previous ownership. The spine is likely creased and the cover scuffed or slightly torn. Textbooks will typically have an amount of underlining and/or highlighting, as well as notes. If this book is over 5 years old, then please expect the pages to be yellowing or to have age spots. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Seller Inventory # CHL9526435
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The Rotation Diet (Pathway S.)
Published by
HarperCollins Publishers Ltd 15/01/1988
(1988)
ISBN 10: 0553173537
ISBN 13: 9780553173536
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Softcover
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Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780553173536
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The Rotation Diet
Published by
HarperCollins Publishers Ltd
(1989)
ISBN 10: 0553173537
ISBN 13: 9780553173536
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Book Description Softcover. Condition: Bon. Petite(s) trace(s) de pliure sur la couverture. Légères traces d'usure sur la couverture. Salissures sur la tranche. Edition 1989. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Good. Slightly creased cover. Slight signs of wear on the cover. Stains on the edge. Edition 1989. Ammareal gives back up to 15% of this item's net price to charity organizations. Seller Inventory # E-366-826
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The Rotation Diet
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ISBN 10: 0553173537
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Book Description Paperback. Condition: Fair. Reprint. Light reading and cover creases, some shelf and edge wear, lightly sunned spine, marker pen initials to inside front cover, missing front endpaper and title. ; Good reading copy, no names inside. ; 272 pages; The famous Rotation Diet is designed to increase your body's metabolism so you can eat normally and lose weight permanently Based on ten years of research and clinical experience at the Vanderbilt University Weight Management Program, directed by the author, this is a proven, easy-to-use, no-fail diet plan. Seller Inventory # 32335
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The Rotation Diet
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Book Description Paperback. Condition: Good+. Reprint; First Printing. Some cover creases, extensive shelf and edge wear, marker pen initials to inside front cover, paper lightly edge toned. ; First printing of Bantam paperback edition, 1988. Good reading copy, no names inside. ; 272 pages; The famous Rotation Diet is designed to increase your body's metabolism so you can eat normally and lose weight permanently Based on ten years of research and clinical experience at the Vanderbilt University Weight Management Program, directed by the author, this is a proven, easy-to-use, no-fail diet plan. Seller Inventory # 36120
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The Rotation Diet (Pathway)
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Book Description Condition: Used: Acceptable. acceptable copy for age. Sent next working day 0.0. Seller Inventory # 1023K755500
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The Rotation Diet
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Book Description Trade Paperback. Condition: Good. No Jacket. First Edition. Size: 8vo - over 7¾" - 9¾" tall. Seller Inventory # 019225
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The Rotation Diet. How to Lose Weight Fooever.
Published by
Bantam Books, London England
(1989)
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Book Description Soft cover. Condition: Good. Reprint. Complete 21-day Rotation Diet plan menus for both men and women. Safeguards against binges, purging, and loss of motivation. Insurance against boredom and cheating. More than 100 recipes for balanced healthy meals. A guide to food shopping and preparation, snacks, beverages, and eating out. A list of low-fat, low-sugar foods you can eat to your heart's content. A special one-day water-loss diet to correct water retention. A four-step maintenance plan to ensure long-term success. 258 pp. Slight shelf wear to top edge and spine of cover. Seller Inventory # 029249
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