Secrets of a Recovering Perfectionist: Lessons From a Doctor, Mom, and Burnout Survivor - Softcover

Choice MD, Denee

Softcover

ISBN 10: 057830404X ISBN 13: 9780578304045

Publisher: Choice Wellness Publishing, 2021

Synopsis

Trying to balance work and family but feel like you are failing at both? Then this book is for you!

Perfectionist: a person who demands perfection of themselves or others. Perfectionism, a trait commonly seen in high achieving women, is a double-edged sword. It is what drives these women to high levels of achievement in their career and in their life, but it is also what drives them to overwork, overthink, over-stress and burn out.

Secrets of a Recovering Perfectionist is the roadmap you need to steer clear of chronic stress and burnout. Written from the perspective of a medical doctor, mom with a thriving career and busy family life, and a burnout survivor, this book combines practical, actionable information with Next Steps exercises at the end of each chapter to get you quickly on your road to recovery.

Inside you’ll discover:

• How to recognize when stress is a problem and how chronic stress can lead to burnout
• The fundamentals of preventing or recovering from burnout (hint: it’s not all about meditation and yoga)
• How to manage stress through the use of simple tools and strategies, managing your energy and hacking your thoughts, feelings and habits
• How to leverage community to support your health and wellbeing
• How to implement the DIY roadmap in the book and understanding when you may need additional support

Get Secrets of a Recovering Perfectionist today!

About this title

About the Author

Dr. Denee Choice is a double board-certified medical doctor, entrepreneur, mom, and coach for high-performing women. She has more than twenty years of experience in the wellness field, serving as a medical doctor, health and wellness industry executive, consultant, and speaker.Her knowledge shines through in her work coaching women executives and other high achieving women who struggle with perfectionism and chronic stress.Dr. Choice helps her clients navigate all the career, relationship, and health challenges and opportunities of midlife so they can fully enjoy the life they have worked so hard to achieve without overworking, over-stressing, or burning out.She has two grown children and lives with her husband in Columbus, Ohio.

Edition details

• Publisher: Choice Wellness Publishing
• Publication date: 2021
• Language: English
• ISBN 10: 057830404X
• ISBN 13: 9780578304045
• Binding: Paperback
• Number of pages: 178