Stress Management for Life: A Research-based Experiential Approach (Basic Select) - Softcover

Olpin, Michael; Hesson, Margie

Softcover

ISBN 10: 0495113301 ISBN 13: 9780495113300

Publisher: Brooks/Cole Pub Co, 2006

Synopsis

STRESS MANAGEMENT FOR LIFE was written to emphasize experiential learning by clearly explaining the "how to" of stress management and prevention. It prepares students to use good stress management skills to enhance their personal wellness. The text captures student's interest by being written in a clear, interesting style with a variety of attention-grabbing features appearing throughout the book, including the "Real Stories, Real People" vignettes. The text provides motivation and inspiration, along with important facts, includes a strong foundation of well-research information, and provides students with the ability to understand their personal relationship to stress and strategies for improvement. After reading STRESS MANAGEMENT FOR LIFE, students' will learn that they do not have to live with stress and that there are ways to live a happier, stress-free life. Students are given a tool chest of techniques they can each individually use in learning how to deal with stress, including the "Techniques CD-ROM," lab booklet, and activities manual. From the personable styles of the authors to the practical applications and video examples, this text will teach you how to effectively manage stress in a wide-variety of life situations.

Edition details

• Publisher: Brooks/Cole Pub Co
• Publication date: 2006
• Language: English
• ISBN 10: 0495113301
• ISBN 13: 9780495113300
• Binding: Paperback
• Edition number: 1
• Number of pages: 432