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Synopsis
STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH was written to emphasize experiential learning by clearly explaining the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a "tool-box" of stress-reducing resources, including the "Stress Relief" DVD, and student "Activities Manual." Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals. Your students will thank you for this text! After reading STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, students will realize that living with stress is unnecessary and that there are simple and effective ways to create a happier, stress-free life.
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- PublisherBrooks/Cole Pub Co
- Publication date2006
- ISBN 10 0534644767
- ISBN 13 9780534644765
- BindingPaperback
- Number of pages446
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Stress Management for Life: Activities Manual: A Research-Based Experiential Approach [With Activities Manual and Infotrac Access Card and DVD]
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Stress Management for Life: Activities Manual: A Research-Based Experiential Approach [With Activities Manual and Infotrac Access Card and DVD]
Published by
Wadsworth Publishing Company, 2006
ISBN 10: 0534644767
ISBN 13: 9780534644765
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Stress Management for Life: A Research-Based Experiential Approach (with Stress Relief DVD, Activities Manual, and InfoTrac 1-Semester Printed Access Card) (Available Titles CengageNOW)
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