STRESS MANAGEMENT FOR LIFE was written to emphasize experiential learning by clearly explaining the "how to" of stress management and prevention. It prepares students to use good stress management skills to enhance their personal wellness. The text captures student's interest by being written in a clear, interesting style with a variety of attention-grabbing features appearing throughout the book, including the "Real Stories, Real People" vignettes. The text provides motivation and inspiration, along with important facts, includes a strong foundation of well-research information, and provides students with the ability to understand their personal relationship to stress and strategies for improvement. After reading STRESS MANAGEMENT FOR LIFE, students' will learn that they do not have to live with stress and that there are ways to live a happier, stress-free life. Students are given a tool chest of techniques they can each individually use in learning how to deal with stress, including the "Stress Relief DVD," lab booklet, and activities manual. From the personable styles of the authors to the practical applications and video examples, this text will teach you how to effectively manage stress in a wide-variety of life situations.
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Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2.05. Seller Inventory # G0495113301I3N00
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Seller: a2zbooks, Burgin, KY, U.S.A.
Softcover. Condition: Very Good. Edition Unstated. The text appears clean, the cover has light wear. Includes CD and 1 PASS. Multiple copies available this title. Quantity Available: 2. Category: Self Help & Motivation; ISBN: 0495113301. ISBN/EAN: 9780495113300. Pictures of this item not already displayed here available upon request. Inventory No: 1560798226. Seller Inventory # 1560798226
Quantity: 2 available