Items related to No More Sleepless Nights
Synopsis
This guide aims to allow insomniacs to get to the roots of their sleeping problems and to successfully treat them without drugs. The book contains sleep logs, questionnaires, charts and checklists, and explains how readers can evaluate their own specific problems by logging their sleep patterns.
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From the Author
many languages
Thanks to our readers for all their wonderful comments. They might be interested in knowing that No More Sleepless Nights has now been translated into many different languages.A tape on relaxation techniques by Dr. Hauri is also available. There will be a book No More Snoring available in January. Shirley Linde
From the Back Cover
"The best book this reviewer has seen on insomnia."
Library Journal
"Make sleep as easy as falling out of bed."
USA Today
"At last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and offers real help."
Rosalind D. Cartwright, Ph.D., Director, Sleep Disorder Center Rush–Presbyterian–St. Luke s Medical Center, Chicago
"Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with step–by–step suggestions."
Publishers Weekly
This newly revised edition of Dr. Hauri′s internationally acclaimed sleep therapy program offers you much more than helpful hints. You′ll learn what works and what doesn′t, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy–to–follow advice, there′s no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.
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No More Sleepless Nights
Published by
Wiley & Sons, Incorporated, John, 1991
ISBN 10: 0471547964
ISBN 13: 9780471547969
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Reprint. Used book that is in almost brand-new condition. Seller Inventory # 46695069-6
Quantity: 1 available
Stock Image
No More Sleepless Nights
Published by
Wiley & Sons, Incorporated, John, 1991
ISBN 10: 0471547964
ISBN 13: 9780471547969
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Reprint. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 6550717-6
Quantity: 1 available
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No More Sleepless Nights
Seller: Bookbot, Prague, Czech Republic
Seller rating 5 out of 5 stars
Softcover. Condition: Fine. Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about ``relaxing,'' these are specific recommendations for what to do and how to do it. The director of the Cedars-Sinai Sleep Disorders Center, Dr. Philip R. Westbrook calls Dr. Hauri ``the leading authority on insomnia in the world today.He has vast clinical experience in treating patients with insomnia and has a unique ability to teach what he has learned.''. Seller Inventory # a80daff3-bb6f-4a29-84c4-8f357086ee98
Quantity: 1 available
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No More Sleepless Nights
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.9. Seller Inventory # G0471547964I4N00
Quantity: 1 available
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No More Sleepless Nights
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.9. Seller Inventory # G0471547964I4N00
Quantity: 1 available
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No More Sleepless Nights
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.9. Seller Inventory # G0471547964I4N00
Quantity: 1 available
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No More Sleepless Nights
Seller: Anybook.com, Lincoln, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,450grams, ISBN:9780471547969. Seller Inventory # 9809536
Quantity: 1 available
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No More Sleepless Nights
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # T07O-00211
Quantity: 1 available
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No More Sleepless Nights
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00067743211
Quantity: 3 available
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No More Sleepless Nights
Seller: Ed Buryn Books, Nevada City, CA, U.S.A.
Seller rating 4 out of 5 stars
Condition: VeryGood unmarked. 7th printing. Be your own sleep therapist with this safe, drug-free program. Solid clean tight copy. 6 x 9, 262 pp, index, glossary. Trade Paperback in white wraps. Seller Inventory # 10230
Quantity: 1 available