Items related to No More Sleepless Nights
Synopsis
There are an estimated 30 million Americans suffering from insomnia and other sleep disorders. Beginning with possible causes, among them diet, exercise, environment, stress, smoking and drinking, this guide offers detailed steps and exercises for ridding oneself of insomnia. It covers topics including the latest research and therapy programs, sleep clinics, helping children sleep, kicking a sleeping-pill habit and more, and offers many anecdotes and actual case studies.
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From the Author
many languages
Thanks to our readers for all their wonderful comments. They might be interested in knowing that No More Sleepless Nights has now been translated into many different languages.A tape on relaxation techniques by Dr. Hauri is also available. There will be a book No More Snoring available in January. Shirley Linde
From the Back Cover
"The best book this reviewer has seen on insomnia."
Library Journal
"Make sleep as easy as falling out of bed."
USA Today
"At last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and offers real help."
Rosalind D. Cartwright, Ph.D., Director, Sleep Disorder Center Rush–Presbyterian–St. Luke s Medical Center, Chicago
"Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with step–by–step suggestions."
Publishers Weekly
This newly revised edition of Dr. Hauri′s internationally acclaimed sleep therapy program offers you much more than helpful hints. You′ll learn what works and what doesn′t, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy–to–follow advice, there′s no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.
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No More Sleepless Nights
Published by
Wiley & Sons, Incorporated, John, 1990
ISBN 10: 0471507709
ISBN 13: 9780471507703
Used
Hardcover
First Edition
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 5382684-6
Quantity: 1 available
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No More Sleepless Nights
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Fair. 1. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Seller Inventory # 0471507709-7-1
Quantity: 1 available
Stock Image
No More Sleepless Nights
Published by
Wiley & Sons, Incorporated, John, 1990
ISBN 10: 0471507709
ISBN 13: 9780471507703
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 5310351-6
Quantity: 3 available
Stock Image
No More Sleepless Nights
Published by
Wiley & Sons, Incorporated, John, 1990
ISBN 10: 0471507709
ISBN 13: 9780471507703
Used
Hardcover
First Edition
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 5310351-6
Quantity: 1 available
Stock Image
No More Sleepless Nights
Published by
Wiley & Sons, Incorporated, John, 1990
ISBN 10: 0471507709
ISBN 13: 9780471507703
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 3965550-6
Quantity: 1 available
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No More Sleepless Nights
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.27. Seller Inventory # G0471507709I4N01
Quantity: 1 available
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No More Sleepless Nights
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.27. Seller Inventory # G0471507709I3N10
Quantity: 1 available
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No More Sleepless Nights
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.27. Seller Inventory # G0471507709I4N00
Quantity: 2 available
Stock Image
No More Sleepless Nights
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.27. Seller Inventory # G0471507709I3N01
Quantity: 1 available
Stock Image
No More Sleepless Nights
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.27. Seller Inventory # G0471507709I4N01
Quantity: 1 available