Strength and Conditioning: Biological Principles and Practical Applications - Hardcover

Hardcover

ISBN 10: 0470019182 ISBN 13: 9780470019184

Publisher: Wiley, 2010

Synopsis

"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best" from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association This book provides the latest scientific and practical information in the field of strength and conditioning. The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities. This book is an invaluable textbook and reference both for academic programs and for the continuing education of sports professionals. * Integrates the latest research on physiological, anatomical and biomechanical aspects of strength and conditioning * Offers numerous practical examples of applications * Provides guidelines for writing and monitoring effective strength training programs

About this title

Review

"Because of the vast amount of scientific research cited throughout to support its claims, this is a good alternative to a basic strength and conditioning book. It is appropriate for students in the field of strength and conditioning who are interested in learning mechanistically about the field as opposed to merely its practical applications. " (Doody's, 16 September 2011)

"Certainly fitness trainers could benefit from the information, but coverage encompasses the hard science of muscle, neuromuscular, bone, tendon, respiratory physiology, and the details of biomechanics, adaptations, monitoring, and laboratory and field assessment methods." (Book News, 1 March 2011)

From the Back Cover

Strength and Conditioning: Biological Principles and Practical Applications provides the latest scientific and practical information in the field of strength and conditioning.

The book is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities.

Strength and Conditioning: Biological Principles and Practical Applications is an invaluable textbook and reference both for academic programs and for the continuing education of sports professionals.

• Integrates the latest research on physiological, anatomical and biomechanical aspects of strength and conditioning
• Offers numerous practical examples of applications
• Provides guidelines for writing and monitoring effective strength training programs

"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best"
from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association

Edition details

• Publisher: Wiley
• Publication date: 2010
• ISBN 10: 0470019182
• ISBN 13: 9780470019184
• Binding: Hardcover
• Language: English
• Edition number: 1
• Number of pages: 488
• Editor: Cardinale Marco, Newton Robert, Nosaka Kazunori