Items related to I'd Kill For a Cookie
Synopsis
Describes the connection between overeating and emotional pain, and offers advice on how to reestablish self-control
"synopsis" may belong to another edition of this title.
From the Author
Conquer stress-eating with our six step EAT plan!
How do you respond to stress? Is caffeine the most important ingredient in your breakfast? Do you skip meals when dieting? Do you have that middle-of -the-day no-energy feeling? Does chocolate calm you down? Are you hungry at the end of the day? Does your busy schedule result in hit-and-run meals? Do you control your diet or does your diet control you? Using the latest research about the relationship between diet and mood, I"D KILL FOR A COOKIE offers the first practical step-by-step program that stops stress-eating right in its tracks. It's an innovative, individualized six-week plan that shows how you can break the stress-eating habit and learn to choose foods that will have a positive effect on your mood, alertness, and energy levels. After reading this book, you will kill for a cookie no more!
About the Author
Dr. Susan Mitchell is president of Practicalories, a nutrition consulting firm. She teaches health sciences at the University of Central Florida.
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I'd Kill For a Cookie: A Simple Six-Week Plan to Conquer Stress Eating
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Seller Inventory # BSM.17PU3
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I'd Kill For a Cookie: A Simple Six-Week Plan to Conquer Stress Eating
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00086146697
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I'd Kill For a Cookie: A Simple Six-Week Plan to Conquer Stress Eating
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0452276446I4N00
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I'D Kill for a Cookie : A Simple Six-Week Plan to Conquer Stress Eating
Published by
Penguin Publishing Group, 1998
ISBN 10: 0452276446
ISBN 13: 9780452276444
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 40915118-75
Stock Image
I'D Kill for a Cookie : A Simple Six-Week Plan to Conquer Stress Eating
Published by
Penguin Publishing Group, 1998
ISBN 10: 0452276446
ISBN 13: 9780452276444
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 39182659-6
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I'd Kill For a Cookie: A Simple Six-Week Plan to Conquer Stress Eating
Seller: The Book House, Inc. - St. Louis, St. Louis, MO, U.S.A.
Seller rating 5 out of 5 stars
Trade Paperback. Condition: Very Good. very good trade paperback with some wear. Seller Inventory # 161012-MG31
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I'd Kill For A Cookie
Seller: SZ Global, Toronto, ON, Canada
Seller rating 2 out of 5 stars
Paperback. Condition: Collectible-Very Good. Two experts offer the first practical, step-by-step program for overcoming the urge to use food as an antidote to tensionMillions of Americans reach for a pint of Ben & Jerry's when the going gets tough -- and hate themselves afterward -- only adding to their problems. Now, using the latest research into the relationship between food and mood, two prominent nutritionists present a six-week plan for breaking the eating-under-stress habit and instead learning how to choose foods that will have a positive effect on mood, alertness and energy levels.This groundbreaking E.A.T. plan (Energy-Action Team) teaches readers how to identify the stressors in their lives and the corresponding reactions, and how to incorporate appropriate new behaviors into any kind of lifestyle. Planning strategies and time management tips help coordinate daily energy levels and increase personal productivity while easing stress and avoiding the temptation to indulge.This step-by-step program will help stress-eaters discover: -- The powers of antioxidants and phytochemicals-- The benefits of exercise-- How prioritizing helps reduce stress-- New ways to cook and shop for stress-reducing eating.Liberating and accessible, I'd Kill for a Cookie offers a proven, no-frills means to overcome stress and lead a healthier, happier life. Seller Inventory # 9780452276444
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I'd Kill For a Cookie: A Simple Six-Week Plan to Conquer Stress Eating
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-0452276446