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Synopsis
A noted fitness expert demonstrates his easy-to-follow approach to a lifetime of fitness with three creative training programs--"No Excuses," "Maintain/Stay in the Game," and "Warrior"--with workouts based on four simple "power" movements emphasizing the shoulder, elbow, hip, and knee joints.
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About the Author
Marco Borges, an exercise physiologist, has consulted for world class spas, corporate giants, athletes, and celebrities.
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Power Moves: The Four Motions to Transform Your Body For Life
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Power Moves: The Four Motions to Transform Your Body For Life
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hardcover. Condition: Good. Seller Inventory # 0451226070-3-28719682
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Power Moves : The 4 Motions to Transform Your Body for Life
Published by
Penguin Publishing Group, 2009
ISBN 10: 0451226070
ISBN 13: 9780451226075
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 6312988-6
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Power Moves : The 4 Motions to Transform Your Body for Life
Published by
Penguin Publishing Group, 2009
ISBN 10: 0451226070
ISBN 13: 9780451226075
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 5577169-6
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Power Moves: The Four Motions to Transform Your Body For Life
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
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Hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_394915097
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Power Moves: The Four Motions to Transform Your Body For Life
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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_414334017
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Power Moves: The Four Motions to Transform Your Body For Life
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Hardcover. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0451226070I2N00
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Power Moves: The Four Motions to Transform Your Body For Life
Published by
Penguin Putnam Inc, United States, 2009
ISBN 10: 0451226070
ISBN 13: 9780451226075
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Power Moves: The Four Motions to Transform Your Body For Life
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