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Synopsis
A noted fitness expert demonstrates his easy-to-follow approach to a lifetime of fitness with three creative training programs--"No Excuses," "Maintain/Stay in the Game," and "Warrior"--with workouts based on four simple "power" movements emphasizing the shoulder, elbow, hip, and knee joints.
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Review
aMarco has been a mentor, motivator, and brilliant teachera]For me and many others, he has been like a new pair of glasses in life. And boy do we see the difference.a
aPharrell Williams
About the Author
Marco Borges, an exercise physiologist, has consulted for world class spas, corporate giants, athletes, and celebrities.
"About this title" may belong to another edition of this title.
- PublisherCelebra
- Publication date2009
- ISBN 10 0451226070
- ISBN 13 9780451226075
- BindingHardcover
- LanguageEnglish
- Number of pages261
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Power Moves: The Four Motions to Transform Your Body For Life
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Power Moves: The Four Motions to Transform Your Body For Life
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Power Moves : The 4 Motions to Transform Your Body for Life
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Penguin Publishing Group, 2009
ISBN 10: 0451226070
ISBN 13: 9780451226075
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Power Moves : The 4 Motions to Transform Your Body for Life
Published by
Penguin Publishing Group, 2009
ISBN 10: 0451226070
ISBN 13: 9780451226075
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Power Moves: The Four Motions to Transform Your Body for Life
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Power Moves: The Four Motions to Transform Your Body for Life
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Power Moves: The Four Motions to Transform Your Body for Life
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Power Moves: The Four Motions to Transform Your Body for Life
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Power Moves: The Four Motions to Transform Your Body for Life
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Power Moves: The Four Motions to Transform Your Body for Life
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Hardcover. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.7. Seller Inventory # G0451226070I4N10
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