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Synopsis
A noted fitness expert demonstrates his easy-to-follow approach to a lifetime of fitness with three creative training programs--"No Excuses," "Maintain/Stay in the Game," and "Warrior"--with workouts based on four simple "power" movements emphasizing the shoulder, elbow, hip, and knee joints.
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About the Author
Marco Borges, an exercise physiologist, has consulted for world class spas, corporate giants, athletes, and celebrities.
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Power Moves: The Four Motions to Transform Your Body For Life
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Power Moves: The Four Motions to Transform Your Body For Life
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Power Moves: The Four Motions to Transform Your Body For Life
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Hardcover. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.7. Seller Inventory # G0451226070I4N10
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Power Moves: The Four Motions to Transform Your Body For Life
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Power Moves: The Four Motions to Transform Your Body For Life
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Power Moves: The Four Motions to Transform Your Body For Life
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Hardcover. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.7. Seller Inventory # G0451226070I2N00
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Power Moves : The 4 Motions to Transform Your Body for Life
Published by
Penguin Publishing Group, 2009
ISBN 10: 0451226070
ISBN 13: 9780451226075
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 6312988-6
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Power Moves : The 4 Motions to Transform Your Body for Life
Published by
Penguin Publishing Group, 2009
ISBN 10: 0451226070
ISBN 13: 9780451226075
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 5577169-6
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Power Moves: The Four Motions to Transform Your Body For Life
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Power Moves: The Four Motions to Transform Your Body For Life
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hardcover. Condition: Good. Seller Inventory # 0451226070-3-28719682
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