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Sleep Deep: Simple Techniques for Beating Insomnia (52 Brilliant Ideas) - Softcover

Williamson, Karen

 
9780399533235: Sleep Deep: Simple Techniques for Beating Insomnia (52 Brilliant Ideas)

Synopsis

Citing high sleep disorder statistics, a year's worth of recommendations for obtaining a quality night's sleep challenges popular misconceptions about the effects of alternative therapies while covering such topics as stress, apnea, and feng shui. Original. 40,000 first printing.

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About the Author

Karen Williamson has written for Sunday Times, Daily Mail, and Daily Mirror on a wide range of health topics.

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