Feeling Alive Again!: The Outsider's Guide to Conquering Depression - Softcover

Arthur, Craig

 
9780359230945: Feeling Alive Again!: The Outsider's Guide to Conquering Depression
Softcover
ISBN 10: 0359230946 ISBN 13: 9780359230945
Publisher: Lulu.com, 2019

Synopsis

Let go of the old paradigm that says your brain is broken and the solution is pills. Discover a new way to view depression as a symptom of imbalances of the body and a myriad of methods to feel good with holistic lifestyle choices. Finally a book comes from the patient's perspective, a real life example of someone who turned a decade of suicidal depression into vitality and happiness without drugs. This beginner's guide features tried and true strategies, researched and implemented, to conquer depression naturally, including: - human nature by design - pure water - nourishing your body through food choices - movement that is fun and playful - the benefits of sunshine - connecting physically with the earth - switching to truly natural hygiene products - opening yourself to a whole new world of care and support

"synopsis" may belong to another edition of this title.

Publisher
Lulu.com
Publication date
2019
Language
English
ISBN 10 
0359230946
ISBN 13 
9780359230945
Binding
Paperback
Number of pages
98