Present Moment Awareness: A simple, step-by-step guide to living in the now - Softcover

Duncan, Shannon

Softcover

ISBN 10: 0340830298 ISBN 13: 9780340830291

Publisher: Hodder Paperbacks, 2003

Synopsis

The concept of Present Moment Awareness has become a huge spiritual phenomenon through the massive success of THE POWER OF NOW. Now, in this down-to-earth, practical book, Shannon Duncan brings us a truly accessible, step-by-step guide for living in the present.

A self-made millionnaire, Duncan soon realised just how far removed happiness was from wealth. Through self-exploration and study, he began to understand that happiness only comes to us once we are at peace with ourselves. And that the key to finding our personal peace is through becoming truly present. Through easily-absorbed anecdotes and exercises, he shows us a simple process by which we can discover the true causes of our stress and discontent, drop our emotional baggage, calm our self-limiting worries about the future, and start enjoying the peace and happiness waiting for us now.

About this title

About the Author

Shannon Duncan developed the concepts for Present Moment Awareness and his PMA process over the course of many years. He lives in San Diego, California.

Edition details

• Publisher: Hodder Paperbacks
• Publication date: 2003
• Language: English
• ISBN 10: 0340830298
• ISBN 13: 9780340830291
• Binding: Paperback
• Number of pages: 160