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Synopsis
Dr Andrew Weil focuses on how food can influence health and well-being. He makes clear that an optimal diet should not only supply the basic needs of the body for calories and nutrients but should also reduce risks of disease and fortify the body's defences and intrinsic mechanisms of healing. Dr Weil establishes that how we eat is an important determinant of how we feel and how we age, and that food can function as medicine to influence a variety of common aliments.
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About the Author
Dr Andrew Weil is the author of Eight Weeks to Optimum Health and Spontaneous Healing. He is the leader in the new field of Integrative Medicine, which combines the best ideas and practices of conventional and alternative medicine.
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Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition
Published by
Little, Brown & Company, 2000
ISBN 10: 0316854794
ISBN 13: 9780316854795
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Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition
Published by
Little, Brown & Company, 2000
ISBN 10: 0316854794
ISBN 13: 9780316854795
Used
Hardcover
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # rev3248550747
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Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition
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Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition
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Eating Well for Optimum Health
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Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition
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Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition
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Eating Well for Optimum Health The essential guide to food,diet and nutrition
Published by
Little, Brown & Co., London, 2000
ISBN 10: 0316854794
ISBN 13: 9780316854795
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Hardcover
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Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition
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Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition
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