The author of Spontaneous Healing gives readers the tools to make wise nutrition decisions, discussing the relationship between diet and energy levels, losing weight safely, how to minimize a wide range of common ailments, which nutrients are in which foods, and much more. Reprint. 300,000 first printing.
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"For a cutting-edge perspective on what we know about food and diet and making the most of them, [Weil's] the man."--" Dallas Morning News?Now considered one of holistic medicine's most authoritative voices, Weil provides a common-sense approach to healthy eating....[he] illuminates the often confusing and conflicting ideas circulating about good nutrition, addressing specific health issues and offering nutritional guidance to help heal and prevent major illnesses.?-- "Publishers Weekly?Clarity, pertinence, and reasonableness again characterize Weil's writing.?--"Booklist?A worthwhile discussion of how to formulate a healthy approach to eating....entertaining, thoughtful, and educational.?--"Kirkus Reviews?This book has everything you'll want or need in commendably accessible form. I can't recommend it too highly.?--The West Virginia" Register-Herald
* How to eat well for optimum health - bestselling author Dr Weil has the answers.
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