Happiness: A Guide to Developing Life's Most Important Skill - Hardcover

Ricard, Matthieu

 
9780316057837: Happiness: A Guide to Developing Life's Most Important Skill

Synopsis

A molecular biologist turned Buddhist monk, described by scientists as "the happiest man alive," demonstrates how to develop the inner conditions for true happiness.

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Review

'In a brilliant synthesis of 25 centuries of the wisdom of Buddhism with the neuroscience and cognitive psychology of the twenty- first century, Matthieu Ricard, who embodies both traditions, gives humanity a gift it desperately needs now: a vision of a po

Book Description

This step-by-step guide to achieving happiness is the most significant book of its kind since Daniel Goleman's runaway bestseller, Emotional Intelligence.

'A remarkable book. It is hard to imagine a more convincing guide to that elusive thing: happiness' Pankaj Mishra.

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