Items related to Not Drinking Tonight: A Guide to Creating a Sober Life...
Synopsis
In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol-and the benefits of taking a break.
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About the Author
Amanda E. White is a licensed therapist and sought-after relationship expert. She is the founder and owner of the group therapy practice and wellness center, Therapy for Women in Philadelphia, and runs the popular Instagram account @therapyforwomen where she shares practices, tools, and insights on mental health and sobriety.
"About this title" may belong to another edition of this title.
Search results for Not Drinking Tonight: A Guide to Creating a Sober Life...
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Not Drinking Tonight: A Guide to Creating a Sober Life You Love
Seller: 2nd Life Books, Burlington, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # BXM.E5Y0
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Not Drinking Tonight: A Guide to Creating a Sober Life You Love
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Fair. When "retired party girl" and popular therapist Amanda White admitted she was an alcoholic, it wasn't because she'd done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she realized three things: 1. Alcohol was making her life worse. 2. Moderation wasn't helping. 3. She could not be a therapist if she continued to use alcohol to numb her life. Something needed to change-not just her relationship with alcohol, but her relationship with herself.Choosing not to drink can be daunting. It's everywhere in our culture, our socializing, and our destressing. And it can seem black or white: you drink, or you don't (and if you don't, people ask why). That's where Not Drinking Tonight comes in. Judgement-free and relatable, Amanda helps you unpack your relationship with alcohol by showing you how to:1) Find out why you drink. Whether it's a glass of wine after work or a weekly bar crawl, your drinking habits can be the result of everything from biology to trauma.2) Heal your relationship with alcohol. Understand how your relationships have been affecting your life, and learn how to set boundaries and create true self care. 3) Build the sober life you love. Learn what comes next-how to maintain your social life, navigate sex and relationships, and love yourself.Not Drinking Tonight isn't a program to stop drinking. It's the first book to help you address the root issues that cause you to reach for a drink, and create a life you love-one that is not perfect, but is messy and real and one you are fully present for. Seller Inventory # 00105627388
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Not Drinking Tonight: A Guide to Creating a Sober Life You Love
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Good. When "retired party girl" and popular therapist Amanda White admitted she was an alcoholic, it wasn't because she'd done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she realized three things: 1. Alcohol was making her life worse. 2. Moderation wasn't helping. 3. She could not be a therapist if she continued to use alcohol to numb her life. Something needed to change-not just her relationship with alcohol, but her relationship with herself.Choosing not to drink can be daunting. It's everywhere in our culture, our socializing, and our destressing. And it can seem black or white: you drink, or you don't (and if you don't, people ask why). That's where Not Drinking Tonight comes in. Judgement-free and relatable, Amanda helps you unpack your relationship with alcohol by showing you how to:1) Find out why you drink. Whether it's a glass of wine after work or a weekly bar crawl, your drinking habits can be the result of everything from biology to trauma.2) Heal your relationship with alcohol. Understand how your relationships have been affecting your life, and learn how to set boundaries and create true self care. 3) Build the sober life you love. Learn what comes next-how to maintain your social life, navigate sex and relationships, and love yourself.Not Drinking Tonight isn't a program to stop drinking. It's the first book to help you address the root issues that cause you to reach for a drink, and create a life you love-one that is not perfect, but is messy and real and one you are fully present for. Seller Inventory # 00103246335
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Not Drinking Tonight: A Guide to Creating a Sober Life You Love
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0306925850-8-1
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Not Drinking Tonight: A Guide to Creating a Sober Life You Love
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.0306925850.G
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Not Drinking Tonight: A Guide to Creating a Sober Life You Love
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0306925850-11-1
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Not Drinking Tonight: A Guide to Creating a Sober Life You Love
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.0306925850.VG
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Not Drinking Tonight: A Guide to Creating a Sober Life You Love
Seller: Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Seller Inventory # DBV.0306925850.A
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Not Drinking Tonight: A Guide to Creating a Sober Life You Love
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0306925850I4N10
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Not Drinking Tonight: A Guide to Creating a Sober Life You Love
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0306925850I5N00