Your Time to Thrive: End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of Microsteps - Softcover

Khidekel, Marina

Softcover

ISBN 10: 0306875128 ISBN 13: 9780306875120

Publisher: Balance, 2023

Synopsis

This revolutionary guide to real change introduces microsteps--tiny, science-backed changes that will help you get your life back on track.

​Live the life you want, not the life you settle for.

Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that--Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means:

• Moving from awareness to action - from knowing what to do to actually doing it
• Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science
• Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional
• Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us

Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps--tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.

About this title

About the Author

Thrive Global is a leading behavior change tech company helping individuals, corporations and communities improve their well-being and performance through our behavior change platform, storytelling and corporate services. Thrive was founded by Arianna Huffington and launched in 2016 with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success. We offer companies and individuals sustainable, science-based solutions to enhance both mental and physical well-being and performance, purpose and relationship with technology. We are committed to accelerating this culture shift around the world. Thrive Global is headquartered in New York City and has offices in San Francisco, Athens, Mumbai, Melbourne and Bucharest. For more information, visit www.thriveglobal.com.

Arianna Huffington is the founder and CEO of Thrive Global, the founder of The Huffington Post, and the author of 15 books, including, most recently, Thrive and The Sleep Revolution. In 2016, she launched Thrive Global, a leading behavior change tech company with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success. She has been named to Time Magazine's list of the world's 100 most influential people and the Forbes Most Powerful Women list.

Marina Khidekel is Thrive Global's former Chief Content Officer who left Thrive to build her own very Thrivey company, Hugimals World.

Edition details

• Publisher: Balance
• Publication date: 2023
• Language: English
• ISBN 10: 0306875128
• ISBN 13: 9780306875120
• Binding: Paperback
• Number of pages: 272