Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga - Softcover

Staton, Laura

 
9780306846267: Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga
Softcover
ISBN 10: 0306846268 ISBN 13: 9780306846267
Publisher: Hachette Go, 2021

Synopsis

Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occupational therapist-approved stretches and exercises designed to increase strength and decrease pain.

Organized by sections of the body, each chapter includes a curated menu of fully-photographed yoga asana-based exercises, guiding anyone from yoga experts to newbies..

Yoga Bones also includes Functional Wellness sections designed to explore the emotional components of healing. For example, a reader with neck pain can find both a menu of physical stretches which can help lessen the pain, but also energetic exercises and meditations for a healing that is holistic.

"synopsis" may belong to another edition of this title.

About the Author

Laura Staton holds a Master's Degree of Science in Occupational Therapy from NYU. She is also a yoga teacher specializing in injury prevention and retraining in her private studio and at Samamkaya Yoga Back Care & Scoliosis Collective.

"About this title" may belong to another edition of this title.

Publisher
Hachette Go
Publication date
2021
Language
English
ISBN 10 
0306846268
ISBN 13 
9780306846267
Binding
Paperback
Number of pages
320