Synopsis
A yoga and meditation instructor offers a new take on mindfulness through the practice of introversion-a way to find your authentic self to balance life in our hectic, extroverted world.
"synopsis" may belong to another edition of this title.
About the Author
Ross Rayburn is Peloton's Lead Instructor, Yoga and Meditation. During his long career as an in-demand internationally travelling yoga teacher and in his many popular yoga and meditation classes available in person in New York City and on the Peloton app, Ross has worked with countless high-profile people, including professional athletes, actors, politicians, CEOs, newscasters, and journalists. He has taught over 50 therapeutic trainings to hundreds of teachers and students, including physical therapists and medical doctors. Known for his empathetic, inclusive, creative, and light-hearted approach to spirituality, Ross has many devoted students and fans who have had transformative experiences in his classes. Ross lives in New York City with his husband, the choreographer Christopher Wheeldon.
Eve Adamson is an eleven-time New York Times bestselling collaborator and multiple award-winning writer.
"About this title" may belong to another edition of this title.
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Turning Inward: The Practice of Introversion for a Calm, Joyful, Authentic Life
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Turning Inward: The Practice of Introversion for a Calm, Joyful, Authentic Life
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Turning Inward: The Practice of Introversion for a Calm, Joyful, Authentic Life
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Turning Inward: The Practice of Introversion for a Calm, Joyful, Authentic Life
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Turning Inward : The Practice of Introversion for a Calm, Joyful, Authentic Life
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Grand Central Publishing, 2024
ISBN 10: 0306832445
ISBN 13: 9780306832444
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Turning Inward : The Practice of Introversion for a Calm, Joyful, Authentic Life
Published by
Grand Central Publishing, 2024
ISBN 10: 0306832445
ISBN 13: 9780306832444
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Turning Inward: The Practice of Introversion for a Calm, Joyful, Authentic Life
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Turning Inward: The Practice of Introversion for a Calm, Joyful, Authentic Life
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Turning Inward: The Practice of Introversion for a Calm, Joyful, Authentic Life
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