Synopsis
'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress... Product Information: ISBN: 9780241357354 Format: Paperback Author: Ruby Wax Publisher: Penguin Pages: 272 Dimensions: 20 x 13 x 2cm
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Ruby Wax A Mindfulness Guide for the Frazzled
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Ruby Wax Un Guide de Pleine Conscience pour Les Personnes éblouissantes.
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ISBN 13: 9780241357354
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Ruby Wax Un Guide de Pleine Conscience pour Les Personnes à blouissantes.
ISBN 10: 0241357357
ISBN 13: 9780241357354
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Ruby Wax Un Guide de Pleine Conscience pour Les Personnes éblouissantes.
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Ruby Wax A Mindfulness Guide for the Frazzled
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