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Synopsis
It can often seem as though existence is split in two: body and mind, flesh and spirit, moving and thinking. In the office or at study we are 'mind workers', with superfluous bodies. In the gym we stretch, run and lift, but our minds are idle. Damon Young challenges this idea, revealing how fitness can develop our bodies and minds as one. Exploring exercises and sports with the help of ancient and modern philosophy, he uncovers the pleasures, virtues and big ideas of fitness. By exercising intelligently, we are committing to wholeness: enjoying and enhancing our full humanity.
One in the new series of books from The School of Life, launched January 2014:
How to Age by Anne Karpf
How to Develop Emotional Health by Oliver James
How to Be Alone by Sara Maitland
How to Deal with Adversity by Christopher Hamilton
How to Think About Exercise by Damon Young
How to Connect with Nature by Tristan Gooley
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About the Author
Damon Young is an Australian philosopher, author and commentator. He is an Honorary Fellow in Philosophy at the
University of Melbourne and the author of several books including Voltaire’s Vine and Other Philosophies. He lives in Melbourne with his wife, son and daughter. Visit his website www.damonyoung.com.au
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How to Exercise
Published by
Malthouse Press Ltd, Nigeria, 2001
ISBN 10: 0230767761
ISBN 13: 9780230767768
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