The Diet Doctor: The Scientifically Proven Way to Lose Weight

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9780143064930: The Diet Doctor: The Scientifically Proven Way to Lose Weight

Ishi Khosla, who has worked with the Escorts Heart Institute and Research Centre as well as food majors advising them on nutrition, now tells you what and how much to eat to lose exactly the weight you want just as a nutritionist would. Learn why the Indian body type might have more trouble losing weight and how you need to tailor your diet Plan your eating with the help of detailed meal plans for breakfast, lunch, dinner and snacks Choose the exact quantity for your weight using the food group charts Get inspired by the creative recipes

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