The Diet Doctor: The Scientifically Proven Way to Lose Weight - Softcover

Ishi Khosla

Softcover

ISBN 10: 0143064932 ISBN 13: 9780143064930

Publisher: Penguin, 2013

Synopsis

Ishi Khosla, who has worked with the Escorts Heart Institute and Research Centre as well as food majors advising them on nutrition, now tells you what and how much to eat to lose exactly the weight you want just as a nutritionist would. Learn why the Indian body type might have more trouble losing weight and how you need to tailor your diet Plan your eating with the help of detailed meal plans for breakfast, lunch, dinner and snacks Choose the exact quantity for your weight using the food group charts Get inspired by the creative recipes

About this title

About the Author

Ishi Khosla is a practising clinical nutritionist, consultant, columnist, researcher, writer and an entrepreneur. She is actively involved in clinical practice at the Centre for Dietary Counselling in Delhi, where she deals with a wide range of nutrition-related health problems. She started her career with the All India Institute of Medical Science, and later she was the head of the Nutrition Department of Preventive Cardiology at the Escorts Heart Institute and Research Centre, New Delhi, for several years. Passionate about nutrition, she spearheaded a health food company, Whole Foods India, which is in the business of producing and retailing health foods and operating health cafés. Ishi Khosla founded The Celiac Society for Delhi, in 2006 to spread awareness about celiac disease, a condition caused by wheat intolerance.

Edition details

• Publisher: Penguin
• Publication date: 2013
• ISBN 10: 0143064932
• ISBN 13: 9780143064930
• Binding: Paperback
• Language: English
• Number of pages: 232