Items related to Exercised: The Science of Physical Activity, Rest and...
- PublisherPenguin
- Publication date2021
- ISBN 10 0141986360
- ISBN 13 9780141986364
- BindingPaperback
- Number of pages464
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Exercised
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Penguin Books Ltd 2021-06-03, London
(2021)
ISBN 10: 0141986360
ISBN 13: 9780141986364
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9780141986364
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Exercised
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Book Description Condition: New. pp. 464. Seller Inventory # 26384742693
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Exercised (Paperback)
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Penguin Books Ltd, London
(2021)
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Book Description Paperback. Condition: new. Paperback. The myth-busting science behind our modern attitudes to exerciseIn industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780141986364
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Exercised: The Science of Physical Activity, Rest and Health
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Book Description Paperback. Condition: New. Seller Inventory # DADAX0141986360
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Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9780141986364-GDR
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Exercised: The Science of Physical Activity, Rest and Health [No Binding ]
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Daniel Lieberman Exercised /anglais
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Book Description Paperback. Condition: Brand New. 464 pages. 7.80x5.08x1.02 inches. In Stock. Seller Inventory # __0141986360
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Exercised: The Science of Physical Activity, Rest and Health
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Penguin Books Ltd
(2021)
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ISBN 13: 9780141986364
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Book Description Condition: New. 2021. Paperback. . . . . . Seller Inventory # V9780141986364
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