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The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons - Softcover
Synopsis
In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to specific training programs for all levels of runners. Sections on how to prepare your own training schedules make this the definitive guide to training to compete as a runner.
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About the Author
Bob Glover and Shelly-Lyn Florence Glover are acclaimed coaches and the authors of the bestselling RUNNER'S HANDBOOK and RUNNER'S TRAINING DIARY. They live in the USA.
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The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
Published by
Penguin Publishing Group, 1999
ISBN 10: 0140469907
ISBN 13: 9780140469905
Used
Softcover
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The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
Published by
Penguin Publishing Group, 1999
ISBN 10: 0140469907
ISBN 13: 9780140469905
Used
Softcover
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The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
Published by
Penguin Publishing Group, 1999
ISBN 10: 0140469907
ISBN 13: 9780140469905
Used
Softcover
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
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The Competitive Runner's Handbook
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The Competitive Runner's Handbook
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