Synopsis
f you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
"synopsis" may belong to another edition of this title.
About the Author
Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.Shelly Glover is a certified exercise physiologist with a master's degree from Columbia University; she coaches all levels of runners and is a frequent competitor.
"About this title" may belong to another edition of this title.
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The Runner's Handbook: Revised
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The Runner's Handbook : The Classic Fitness Guide for Beginning and Intermediate Runners
Published by
Penguin Publishing Group, 1985
ISBN 10: 0140467130
ISBN 13: 9780140467130
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The Runner's Handbook : The Classic Fitness Guide for Beginning and Intermediate Runners
Published by
Penguin Publishing Group, 1985
ISBN 10: 0140467130
ISBN 13: 9780140467130
Used
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The Runner's Handbook : The Classic Fitness Guide for Beginning and Intermediate Runners
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The Runner's Handbook: Revised Edition: A Complete Fitness Guide for Men and Women on the Run (A Penguin handbook)
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