The Complete Book of Running (Penguin Handbooks)

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9780140464467: The Complete Book of Running (Penguin Handbooks)

Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Yep, it still sells.

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JAMES F. FIXX
Published by PENGUIN BOOKS LTD (1981)
ISBN 10: 0140464468 ISBN 13: 9780140464467
New Paperback Quantity Available: 2
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Murray Media
(North Miami Beach, FL, U.S.A.)
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Book Description PENGUIN BOOKS LTD, 1981. Paperback. Book Condition: New. Bookseller Inventory # P110140464468

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