Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Yep, it still sells.
"synopsis" may belong to another edition of this title.
Book Description PENGUIN BOOKS LTD, 1981. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110140464468