This is a simple and effective relaxation method geared to the needs of people who don't have the time or the inclination to practice aerobics, autogenics, yoga or meditation yet experience the need for some way of antidoting the stress, tension and fatigue that they experience every day. The heart of the book is the five-point alpha plan for total relaxation. It takes about 30 minutes to work through and, modified, can be used at any time during the course of the working day to switch off for a while,unwind and recharge batteries. The book will facilitate readers' awareness of their own special areas of stress and the ways in which they try to relax and they can pinpoint what makes for tension or relaxation. Stress throughout is on the ordinariness and familiarity to all of us of the alpha state, its benefits for health and quality of life, and how to sink into it at will.
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Book Description Penguin Books Ltd 25/05/1989, 1989. Book Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bookseller Inventory # 7719-9780140108378
Book Description Penguin Books Ltd 25/05/1989, 1989. Book Condition: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Bookseller Inventory # 9053-9780140108378
Book Description Paperback. Book Condition: Fair. Bookseller Inventory # PL01452409B
Book Description Paperback. Book Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bookseller Inventory # GOR003635990
Book Description Penguin Books Ltd, 1989. Book Condition: Fair. N/A. Shows definite wear, and perhaps considerable marking on inside. Bookseller Inventory # GRP79877545
Book Description Penguin, London, UK, 1989. Soft Cover. Book Condition: Fair to Good. Dust Jacket Condition: Not Applicable. First Edition. Soft cover, first edition, 158g, 143pgs. A plan to help combat the ill-effects of stress. Book is in fair to good condition with mild general wear and tear, otherwise no other pre-loved markings. Photo featured is of actual book. Purchase more than 1 item and save money with combined postage. And if you can't find the title your looking for - why not ask us direct. With over 30,000 books in stock we can't list them all!! Size: 8vo - over 7¾" - 9¾" Tall. Bookseller Inventory # HEA96
Book Description Penguin Books Ltd, U.S.A., 1989. Soft Cover. Book Condition: Fair - Age Marks. First. Size: 5 " x 7 3/4". Bookseller Inventory # 046782
Book Description Penguin Books Ltd. PAPERBACK. Book Condition: Fair. 0140108378 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Bookseller Inventory # POTM-0140108378