Synopsis
This is a simple and effective relaxation method geared to the needs of people who don't have the time or the inclination to practice aerobics, autogenics, yoga or meditation yet experience the need for some way of antidoting the stress, tension and fatigue that they experience every day. The heart of the book is the five-point alpha plan for total relaxation. It takes about 30 minutes to work through and, modified, can be used at any time during the course of the working day to switch off for a while,unwind and recharge batteries. The book will facilitate readers' awareness of their own special areas of stress and the ways in which they try to relax and they can pinpoint what makes for tension or relaxation. Stress throughout is on the ordinariness and familiarity to all of us of the alpha state, its benefits for health and quality of life, and how to sink into it at will.
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Total Relaxation in Five Steps: The Alpha Plan (Penguin health care & fitness)
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Paperback. Condition: Very Good. Total Relaxation in Five Steps: The Alpha Plan (Penguin health care & fitness) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780140108378
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Total Relaxation in Five Steps: The Alpha Plan (Penguin health care & fitness)
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780140108378
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The Alpha Plan for Total Relaxation - Total Relaxation in Five Steps:
Published by
Penguin Books Ltd, London, 1989
ISBN 10: 0140108378
ISBN 13: 9780140108378
Used
Soft cover
First Edition
Seller: The Raven and the Writing Desk, Ruawai, NORTH, New Zealand
Seller rating 5 out of 5 stars
Soft cover. Condition: Fair - Browning, Cover Creased. First Edition. Seller Inventory # 057397
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£ 1.79
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Total Relaxation in Five Steps: Alpha Plan (Penguin Health Care & Fitness)
Published by
Penguin Books Ltd, U.S.A., 1989
ISBN 10: 0140108378
ISBN 13: 9780140108378
Used
Soft cover
First Edition
Seller: The Raven and the Writing Desk, Ruawai, NORTH, New Zealand
Seller rating 5 out of 5 stars
Soft cover. Condition: Fair - Age Marks. First. Seller Inventory # 046782
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£ 2.24
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Alpha Plan, The: Total Relaxation in Five Steps
Published by
Penguin, London, UK, 1989
ISBN 10: 0140108378
ISBN 13: 9780140108378
Used
Soft cover
First Edition
Seller: Reading Habit, Buttaba, Newcastle, NSW, Australia
Seller rating 4 out of 5 stars
Soft cover. Condition: Fair to Good. First Edition. Soft cover, first edition, 158g, 143pgs. A plan to help combat the ill-effects of stress. Book is in fair to good condition with mild general wear and tear, otherwise no other pre-loved markings. Photo featured is of actual book. Purchase more than 1 item and save money with combined postage. And if you can't find the title your looking for - why not ask us direct. With over 30,000 books in stock we can't list them all!!. Seller Inventory # HEA96