Synopsis
From aerobics to yoga, a wide variety of popular fitness programs are described and their benefits and dangers analyzed based on the author's conclusion that the cardiovascular element is the most important part of an exercise
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Rating the Exercise
Published by
Penguin Books January 1980, 1980
ISBN 10: 0140051910
ISBN 13: 9780140051919
Used
Paper Back
Seller: Dunaway Books, St. Louis, MO, U.S.A.
Seller rating 4 out of 5 stars
Paper Back. Condition: Good. Seller Inventory # 266218