Age-Proof Your Body: Your Complete Guide To Looking And Feeling Younger (ALL OTHER HEALTH) - Softcover

Somer, Elizabeth

Softcover

ISBN 10: 0071462643 ISBN 13: 9780071462648

Publisher: McGraw-Hill, 2006

Synopsis

Learn the secret to living a longer, healthier, and more vital life, from one of the "Today" show's most popular nutritionists

In this newly revised edition of her bestselling book, nutritionist Elizabeth Somer offers you a total program for slowing the aging process while reducing your risk of many age-related diseases. Drawing upon the latest research, Age-Proof Your Body provides information on how you can extend your life expectancy and look and feel younger by making simple lifestyle changes.

About this title

About the Author

Elizabeth Somer, M.A., is a registered dietitian and author of several books. She is an Advisory Board Member for Shape magazine, Editorial Advisor to Prevention, and has written more than 300 articles in numerous national magazines, including McCalls, Working Woman, Redbook, Sesame Street Parents, Ladies Home Journal, Self, Fit Pregnancy, Cosmopolitan, Better Homes & Gardens, Food & Wine. Somer appears frequently on NBC’s Today (five times in 2004), was Nutrition Correspondent for Good Morning America (ABC) from 1995 to 1999 and for NBC’s Later Today from 1999 to 2000. She is a regular guest on AM Northwest (Portland, OR) and has appeared on numerous other national shows, including Iyanla and The View. She also conducts selected media tours as a spokesperson for companies such as Orville Reddenbacher Popcorn, the Milk Mustache Campaign, Post Cereals, Ponds Skin Care products, 8th Continent Soymilk, and Nature Made Vitamins.

From the Back Cover

In this newly revised edition of her bestselling book, nutritionist Elizabeth Somer offers you a total program for slowing the aging process while reducing your risk of many age-related diseases. Drawing upon the latest research, Age-Proof Your Body provides information on how you can extend your life expectancy and look and feel younger by making simple lifestyle changes.

From the Inside Flap

Includes up-to-date studies and research, new recipes and snack ideas, and the latest information on anti-aging agents, phytochemicals, and the Mediterranean Diet
Somer appears frequently on NBC's "Today" and writes for numerous national magazines, from Shape and Prevention to Fitness and Cooking Light
More than 35,000 copies sold of the first edition

Edition details

• Publisher: McGraw-Hill
• Publication date: 2006
• Language: English
• ISBN 10: 0071462643
• ISBN 13: 9780071462648
• Binding: Paperback
• Number of pages: 384