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Synopsis
A leading Harvard Medical School doctor introduces his innovative exercise plan that helps you lose weight through your day-to-day activities
Media coverage of health and fitness is at an all-time high. Everyone wants to be fit and healthy but not everyone has the time, energy, or motivation to hit the gym or do laps around the track. "Light" exercise has been recommended by doctors for years, but no one knew how much was enough to make a difference. The No Sweat Exercise Plan offers you a unique point system for tracking how much exercise you are really doing, and giving you a goal to achieve each week.
The book features the No Sweat Exercise Pyramids, a set of practical, visual guides that shows the types and amounts of exercise required for good health. An easy-to-follow point system assigns points to such activities as gardening, housework, climbing stairs, and walking. You simply set goals based on their personal needs, then calculate how many points you need to get--and stay--fit.
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About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
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The No Sweat Exercise Plan (A Harvard Medical School Book)
Published by
McGraw-Hill Education - Europe, 2005
ISBN 10: 0071448322
ISBN 13: 9780071448321
Used
Hardcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Good. Offers an easy plan to get fit and lose weight, without high-energy workouts. This book offers an easy-to-follow point system to ensure success. It is based on sound scientific data on calories burned and health benefits, and endorsed by doctors at Harvard Medical School. Seller Inventory # CIN0071448322G
Stock Image
The No Sweat Exercise Plan (A Harvard Medical School Book)
Published by
McGraw-Hill (edition 1), 2005
ISBN 10: 0071448322
ISBN 13: 9780071448321
Used
Hardcover
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Fair. 1. With dust jacket. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Seller Inventory # 0071448322-7-1-29
Stock Image
The No Sweat Exercise Plan (A Harvard Medical School Book)
Published by
McGraw-Hill (edition 1), 2005
ISBN 10: 0071448322
ISBN 13: 9780071448321
Used
Hardcover
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. 1. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0071448322-11-18-29
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The No Sweat Exercise Plan (A Harvard Medical School Book)
Seller: Evergreen Goodwill, Seattle, WA, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Good. Seller Inventory # mon0000798003
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The No Sweat Exercise Plan (A Harvard Medical School Book)
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0071448322I2N00
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The No Sweat Exercise Plan : Lose Weight, Get Healthy, and Live Longer
Published by
McGraw-Hill Companies, The, 2005
ISBN 10: 0071448322
ISBN 13: 9780071448321
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP31229373
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The No Sweat Exercise Plan : Lose Weight, Get Healthy, and Live Longer
Published by
McGraw-Hill Companies, The, 2005
ISBN 10: 0071448322
ISBN 13: 9780071448321
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP63338159
Stock Image
The No Sweat Exercise Plan (A Harvard Medical School Book)
Published by
McGraw-Hill Education - Europe, 2005
ISBN 10: 0071448322
ISBN 13: 9780071448321
Used
Hardcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Good. Offers an easy plan to get fit and lose weight, without high-energy workouts. This book offers an easy-to-follow point system to ensure success. It is based on sound scientific data on calories burned and health benefits, and endorsed by doctors at Harvard Medical School. Seller Inventory # CIN0071448322G
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The No Sweat Exercise Plan (A Harvard Medical School Book)
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. The No Sweat Exercise Plan (A Harvard Medical School Book) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780071448321
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£ 16.72
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The No Sweat Exercise Plan (A Harvard Medical School Book)
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 4 out of 5 stars
Hardcover. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780071448321
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£ 16.43
£ 6.98 shipping
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