The One Plan: A Week-by-Week Guide to Restoring Your Natural Health and Happiness - Hardcover

Alborzian, Yogi Cameron

Hardcover

ISBN 10: 0062205838 ISBN 13: 9780062205834

Publisher: HarperOne, 2013

Synopsis

What if you could follow a program that, like in so many other books, helped you get results in only a couple of weeks? As with these other programs, you could lose weight, attract more beneficial relationships, and find a greater state of balance in very little time. But what if, on top of all that, the program helped you create not just a fast change, but a permanent one? What if you had a plan that has all the benefits of a short-term overhaul but with the guidance necessary to ensure that it's the last program you'll ever need?

Over two thousand years ago, the Indian sage Patanjali compiled what we now know as The Yoga Sutras, a concise text that forms the basis of everything we know today about the philosophy of the yogic path. In The One Plan, Yogi Cameron lays out a fifty-two-week structure based on Patanjali's teachings as well as the ancient medical system of Ayurveda; it delivers the proven authenticity of an ancient path but has been adapted to take your life in the modern world into account.

As a practical and accessible guide to help you improve your life, The One Plan will provide you with specific exercises and regimens for crafting an effective daily routine, tips and reminders for becoming truly grounded in that routine, real-life stories and inspiration, practical tools for responding to life's inevitable struggles and setbacks, and even a section on eating the Ayurveda way. By following the One Plan, you will live a life of health, balance, and purpose.

Your commitment to the One Plan may last fifty-two weeks, but the changes you make will last a lifetime.

About this title

Product Description

Why do we short change our lives and happiness by going for the quick-fix gimmicks that crowd the shelves each January? Rather than yet another thirty day program, Yogi Cameron speaks to those who are truly looking to make a lifelong, lasting change in their health and happiness. Based on the traditions of yoga and Ayurveda, the oldest medical and spiritual systems in use today, "The One Plan" provides an ambitious but authentic fifty two week program to lead you to greater health and happiness. Using The Yoga Sutra's eight-fold path-eight distinct, non religious steps that lead to contentment and bliss-rather than a fleeting plan, it's an ancient, proven system that has been outlined and delivered in a way that's accessible and relevant to our modern lives. Rather than pursue a system that asks them to move toward a light at the end of a tunnel, followers of "The One Plan" will recognize that they are the light that needs revealing from within.

Review

“The famously chiseled yogi helps readers curb the excess that can lead to suffering, not to mention unwanted pounds.” (Vogue)

“Yogi Cameron is a wonderful teacher who can help us make conscious choices about our health and well-being.” (Tal Ronnen, author of The Conscious Cook)

“I am impressed and inspired by Cameron’s profound wisdom. He’ll teach you how to live a nourishing life by making wellness a part of the superstar you truly are.” (Kris Carr, author of Crazy Sexy Diet)

Edition details

• Publisher: HarperOne
• Publication date: 2013
• ISBN 10: 0062205838
• ISBN 13: 9780062205834
• Binding: Hardcover
• Language: English
• Number of pages: 320