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Synopsis
A comprehensive blueprint for achieving better health includes new SuperFoods and SuperSpices, along with forty new recipes, an exercise plan, and a section on peer-reviewed information regarding the need for sleep, exercise, and downtime. 200,000 first printing.
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About the Author
Steven G. Pratt, M.D., is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimization of health. He is a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, California.
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SuperFoods HealthStyle: Proven Strategies for Lifelong Health
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SuperFoods HealthStyle: Proven Strategies for Lifelong Health
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SuperFoods HealthStyle: Proven Strategies for Lifelong Health
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SuperFoods HealthStyle: Proven Strategies for Lifelong Health
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SuperFoods HealthStyle: Proven Strategies for Lifelong Health
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SuperFoods HealthStyle: Proven Strategies for Lifelong Health
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