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Superfoods Healthstyle: Proven Strategies for Lifelong Health - Hardcover

Pratt, Steven G.; Matthews, Kathy

 
9780060755478: Superfoods Healthstyle: Proven Strategies for Lifelong Health
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ISBN 10: 0060755474 ISBN 13: 9780060755478
Publisher: William Morrow & Co, 2006
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A comprehensive blueprint for achieving better health includes new SuperFoods and SuperSpices, along with forty new recipes, an exercise plan, and a section on peer-reviewed information regarding the need for sleep, exercise, and downtime. 200,000 first printing.

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About the Author:

Steven G. Pratt, M.D., is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimization of health. He is a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, California.

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  • PublisherWilliam Morrow & Co
  • Publication date2006
  • ISBN 10 0060755474
  • ISBN 13 9780060755478
  • BindingHardcover
  • Number of pages334
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9780060755492: Superfoods Healthstyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life

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