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Superfoods Healthstyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life - Softcover
Paperback. Pub Date: December 2006 Pages: 352 Publisher: William Morrow Paperbacks of The 21st-century program for promoting vigor. preventing disease and extending your lifespanDon't 'rely' on genetics and luck - let SuperFoods HealthStyle be your guide to a longer . healthier. better life! Like its bestselling predecessor. SuperFoods Rx. SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14: AvocadosCinnamonDark ChocolateDatesExtra Virgin Olive OilGarlicHoneyKiwiOnionsPomegranatesWith SuperFoods HealthStyle you'll learn: How ordinary spices like black pepper and cinnamon can make you healthierHow poor sleep habits could be sabotaging your overall healthHow the simplest imaginable exercise pr...
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About the Author:
Steven G. Pratt, M.D., is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimization of health. He is a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, California.
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- PublisherWilliam Morrow & Company
- Publication date2007
- ISBN 10 0060755490
- ISBN 13 9780060755492
- BindingPaperback
- Number of pages352
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SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life by Pratt M.D., Steven G., Matthews, Kathy [Paperback ]
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SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life [Paperback] Pratt M.D., Steven G. and Matthews, Kathy
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Book Description Paperback. Condition: new. Paperback. The 21st-century program for promoting vigor, preventing disease, and extending your lifespanDon't rely on genetics and luck -- let SuperFoods HealthStyle be your guide to a longer, healthier, better life! Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14: AvocadosCinnamonDark ChocolateDates Extra Virgin Olive OilGarlicHoneyKiwiOnionsPomegranatesWith SuperFoods HealthStyle you'll learn: How ordinary spices like black pepper and cinnamon can make you healthier How poor sleep habits could be sabotaging your overall health How the simplest imaginable exercise program can be the most effective Why paying attention to one simple aspect of eating could be the answer to weight control Be as active at seventy as you are at thirty-five with SuperFoods HealthStyle -- and get the most out of life for the rest of your life. A renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimizing health, Pratt offers a complete blueprint for eating well, feeling well, and living well. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780060755492
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Superfoods Healthstyle
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