Synopsis
This self-help program for relieving the symptoms of panic attacks features a guide to gaining perspective during times of crisis and gaining control of the body immediately on short notice through breathing exercises, meditation, and muscle relaxation
"synopsis" may belong to another edition of this title.
About the Author
Psychologist Reid Wilson, Ph.D., is an internationally recognized specialist in the treatment of panic and anxiety disorders and the coauthor of Stop Obsessing: How to Overcome Your Obsessions and Compulsions. He is in private practice in Chapel Hill, North Carolina, and is an associate clinical professor of psychiatry at the University of North Carolina School of Medicine.
Synopsis
Explains how to gain perspective during times of crisis by immediately gainin control of the body with breathing exercises, meditation, and muscle relaxation.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Don't Panic: Taking Control of Anxiety Attacks
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Don't Panic: Taking Control of Anxiety Attacks
Seller: Orion Tech, Kingwood, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Good. Seller Inventory # 0060155884-3-34189720
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Don't Panic: Taking Control of Anxiety Attacks
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00095087553
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Don't Panic : Taking Control of Anxiety Attacks
Published by
HarperCollins Publishers, 1986
ISBN 10: 0060155884
ISBN 13: 9780060155889
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st. Used book that is in clean, average condition without any missing pages. Seller Inventory # 6067286-6
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Don't Panic: Taking Control of Anxiety Attacks
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0060155884I3N01
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Don't Panic: Taking Control of Anxiety Attacks
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Fair. No Jacket. Missing dust jacket; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0060155884I5N01
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Don't Panic: Taking Control of Anxiety Attacks
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0060155884I4N01
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Don't Panic: Taking Control of Anxiety Attacks
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Fair. No Jacket. Missing dust jacket; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0060155884I5N01
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Don't Panic: Taking Control of Anxiety Attacks
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0060155884I3N00
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Don't Panic: Taking Control of Anxiety Attacks
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0060155884I5N00
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Don't Panic: Taking Control of Anxiety Attacks
Seller: Sequitur Books, Boonsboro, MD, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. Hardcover and dust jacket. Good binding and cover. Edge wear. Small tear to dj. Clean, unmarked pages. "An expert offers a new, straightforward, and effective self-help program for overcoming panic and coping with anxious fears.". Seller Inventory # 2509250065