Items related to Don't Panic: Taking Control of Anxiety Attacks
This self-help program for relieving the symptoms of panic attacks features a guide to gaining perspective during times of crisis and gaining control of the body immediately on short notice through breathing exercises, meditation, and muscle relaxation
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About the Author:
Synopsis:
Psychologist Reid Wilson, Ph.D., is an internationally recognized specialist in the treatment of panic and anxiety disorders and the coauthor of Stop Obsessing: How to Overcome Your Obsessions and Compulsions. He is in private practice in Chapel Hill, North Carolina, and is an associate clinical professor of psychiatry at the University of North Carolina School of Medicine.
Explains how to gain perspective during times of crisis by immediately gainin control of the body with breathing exercises, meditation, and muscle relaxation.
"About this title" may belong to another edition of this title.
- PublisherHarperCollins
- Publication date1986
- ISBN 10 0060155884
- ISBN 13 9780060155889
- BindingHardcover
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Don't Panic: Taking Control of Anxiety Attacks
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Don't Panic: Taking Control of Anxiety Attacks
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Don't Panic: Taking Control of Anxiety Attacks
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(1986)
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(1986)
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