Synopsis
Quick and easy guidance in releasing stress, aging slower, and sleeping better. Idiot proof steps on performing the major poses. Down to earth advice on using T'ai Chi to alleviate chronic pains and reduce stress.
"synopsis" may belong to another edition of this title.
From the Back Cover
Youre no idiot, of course. You know that Tai Chi is an ancient Chinese practice that is known to lower stress, reduce the risk of heart conditions, and alleviate chronic health problems. But when it comes to signing up for a Tai Chi or QiGong class, you get such cold feet you decide to head for your couch and eat Chinese takeout. Dont wear out your cushions yet! The complete Idiots Guide to Tai Chi & QiGong gives you step-by-step ways to incorporate a Tai Chi program into your life at home and at work.
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The Complete Idiot's Guide to T'ai Chi and QiGong
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Alpha Books/Pearson Ed., 1999
ISBN 10: 0028629094
ISBN 13: 9780028629094
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The Complete Idiot's Guide to T'ai Chi and QiGong
Published by
Alpha Books/Pearson Ed., 1999
ISBN 10: 0028629094
ISBN 13: 9780028629094
Used
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The Complete Idiot's Guide to T'ai Chi and QiGong
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