6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
Language: English
Published by Jonathan Su, 2021
- Softcover
- Used
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.Goodwill of Colorado
AbeBooks seller since March 19, 2024
Condition: Used - Very good
£ 7.65
Quantity: 1 available
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Item may have minor cosmetic defects marks, wears, cuts, bends, crushes on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in Product Details. Item may be missing bundled media.
Seller Inventory # COLV.1735590479.VG
- Title
- 6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
- Author
- Su, Dr. Jonathan; Su, Jonathan
- Publisher
- Jonathan Su
- Publication year
- 2021
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1735590479
- ISBN 13
- 9781735590479
Strengthen your core to move and feel your best with 6-minute workouts!
Having a strong core can improve posture, relieve aches and pains, prevent falls, and help you feel more capable and confident in your body. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength quickly, safely, and effectively, with little or no equipment.
In this guide, you will learn:
- The muscles that make up your core and why they require a different training approach than traditional strength training.
- The importance of “core awareness” and “core bracing” during core exercises and most everyday movements, with simple steps to mastering both.
- Over 25 of the most effective exercises you can do at home using little or no equipment, including variations to match any fitness level.
- Workouts to address specific goals, such as improving posture, building better balance, relieving pain, and more.
6-Minute Core Strength is packed with more than 90 illustrations and 60 videos to help you reach your health and fitness goals. No matter your age, weight, or fitness level, this guide will empower you to move, feel, and live better than you ever have before!
Are you ready to transform your body and your life?
Scroll to the top and click the "buy now" button!
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Goodwill of Colorado
COLORADO SPRINGS, CO, U.S.A.
AbeBooks seller since March 19, 2024
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For over half a century, Goodwill of Colorado has been dedicated to breaking the financial, physical, intellectual and social barriers that keep individuals from leading independent and purpose-filled lives. We accomplish this mission through over 40 diverse and innovative employment and life skills programs that foster confidence and opportunity for individuals with economic and development challenges.
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Goodwill of Colorado
1460 West Garden of the Gods Road
Colorado Springs, CO U.S.A. 80907
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