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6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain - Softcover
Synopsis
Strengthen your core to move and feel your best with 6-minute workouts!
Having a strong core can improve posture, relieve aches and pains, prevent falls, and help you feel more capable and confident in your body. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength quickly, safely, and effectively, with little or no equipment.
In this guide, you will learn:
- The muscles that make up your core and why they require a different training approach than traditional strength training.
- The importance of “core awareness” and “core bracing” during core exercises and most everyday movements, with simple steps to mastering both.
- Over 25 of the most effective exercises you can do at home using little or no equipment, including variations to match any fitness level.
- Workouts to address specific goals, such as improving posture, building better balance, relieving pain, and more.
6-Minute Core Strength is packed with more than 90 illustrations and 60 videos to help you reach your health and fitness goals. No matter your age, weight, or fitness level, this guide will empower you to move, feel, and live better than you ever have before!
Are you ready to transform your body and your life?
Scroll to the top and click the "buy now" button!
"synopsis" may belong to another edition of this title.
- PublisherJonathan Su
- Publication date2021
- ISBN 10 1735590479
- ISBN 13 9781735590479
- BindingPaperback
- LanguageEnglish
- Number of pages180
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6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 4229391
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6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
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6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
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6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
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6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
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