How to sleep: Sleep instructor at Harvard Medical School(Chinese Edition)
Language: Chinese
Published by China Textile Press and Apparel Press, 2019
- Softcover
- New

Condition: New
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Language:Chinese.Paperback. Pub Date: 2019-09-01 Pages: 244 Publisher: Machinery Industry Press a person more than you sleep well. sleep is a serious problem. Lack of sleep increases diabetes. heart disease and obesity. sleep less mortality rate is much higher than people who sleep enough. just sleep well at night for several days. the possibility of the disease on his body .
Seller Inventory # NN007455
- Title
- How to sleep: Sleep instructor at Harvard Medical School(Chinese Edition)
- Author
- MEI LAO LUN SI J. AI PO SI TAN ( Lawrence . J. DENG
- Publisher
- China Textile Press and Apparel Press
- Publication year
- 2019
- Condition
- New
- Binding
- paperback
- Language
- Chinese
- ISBN 10
- 7518063182
- ISBN 13
- 9787518063185
哈佛大学睡眠医学专家、美国睡眠医学学会主席30年研究成果大公开!
入睡不困难≠睡得好,由浅入深的睡眠科普知识,给出关于人生1/3时间的全部解答,助你远离睡眠失调,睡个好觉,生活效率更高,精神状态更好。
北京大学第六医院睡眠医学中心主任孙伟博士、春雨医生科普主编顾晓波、小睡眠APP创始人邹邹联合推荐。
人生1/3的时间是在睡眠中度过的。由此可见,睡眠对于人们非常重要。良好的睡眠对于保持健康、促进学习、提高工作效率、维持良好情绪有着重要作用。然而,世界上却有大约1/3的人存在着睡眠障碍。如果你也有睡眠问题,我推荐你阅读《如何睡个好觉》这本书。这本书系统介绍了睡眠的基本知识、常见睡眠障碍的识别与处理方法等。愿你通过学习并践行书中的方法,重获健康睡眠!
—— 孙伟博士
北京大学第六医院睡眠医学中心主任,《失眠疗愈》作者
睡眠科普很难做,成书或囿于专业佶屈聱牙,或流于表面缺乏实证,但是本书很好地把握到了读者真正的需求,既不偏离专业,又不失于通俗,对于被睡眠困扰的朋友会是一本很好的科普读物。
—— 顾晓波
春雨医生科普主编
很多人对我说:“我都是头碰到枕头就睡着了,所以我不需要任何睡眠改善产品。”而我的回答通常是:“不失眠或者入睡容易并不等于睡得好。”那怎样才算睡得好?我们又怎样才能睡得好?这本书从专业的角度进行了通俗易懂的解答,同时分别给出了针对普通人群、特殊人群和睡眠失调人群的睡眠改进计划,内容丰富而详尽。
—— 邹邹
小睡眠App创始人
从某种程度上说,睡眠不应该是一件神秘的事情。我们生命1/3的时间都用于睡眠这件非常重要的事情。我们见过的几乎所有动物都有睡眠阶段。哺乳动物的睡眠与人类的睡眠非常相似,不同的只是睡眠的时长。鸟类也在睡眠中表现出与人类相似的快速眼动睡眠和非快速眼动睡眠。睡眠是一个复杂的过程,需要动用大脑多个功能区域中的无数通道,其中一些区域似乎只是用来指挥其他区域的。在我们的身体中,多个阶段运行过程中的每个节点都可能存在潜在问题,睡眠过程也是如此,正是这些问题导致了疾病。鉴于睡眠的复杂性,真正神秘的其实是在大多数睡眠时间里身体常处于良好运行状态。
劳伦斯·J. 爱泼斯坦(Lawrence J. Epstein)
医学博士,哈佛医学院的教员,布列根和妇女医院睡眠医学部和肺病部的医学导师,曾就读于乔治·华盛顿大学医学院,西洛杉矶退伍军人医院的内科住院医师和首席住院医师。爱泼斯坦博士曾从西达- 赛奈医疗中心得到肺病、重症监护和睡眠医学的研究资助,并获得了睡眠医学、内科医学、肺病和重症监护医学的认证。他自1992年以来一直在睡眠医学领域工作,担任美国空军睡眠障碍军事顾问,并兼任西罗克斯伯里睡眠医学中心主任。目前他是睡眠健康中心的区域医学主任,在波士顿管理着多个分点,也曾是美国睡眠医学学会的主席。
史蒂文·马顿(Steven Mardon)
健康医学领域的自由撰稿人,从业多年。曾在《希波克拉底》杂志当记者,与他人合著过关于哈佛医学院鼻窦治疗指南的专著。
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