SIGNED. Fine cloth copy in an equally fine dust-wrapper, now mylar-sleeved. Particularly well-preserved overall; tight, bright, clean and strong. Physical description: 260 pages: illustrations; 20 cm. Notes: Includes bibliographical references. Subjects: Mindfulness-based cognitive therapy; Popular works. Mind and body. Stress management. PSYCHOLOGY / General. HEALTH & FITNESS / Diseases / Nervous System (incl. Brain). Psychological theory & schools of thought. Cognitive therapy. Depression, Mental. Self-help techniques. Genre: Illustrated. Self-help. 1 Kg.

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Bibliographic Details

Title

Sane new world : taming the mind / Ruby Wax

Publisher

London : Hodder

Publication Date

2014

Language

English

ISBN 10

1444755730

ISBN 13

9781444755732

Binding

Hardcover

Edition

7th edition.

Signed

Signed by Author(s)

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About this title

Synopsis

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.
With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
Helping you become the master, not the slave, of your mind, here is the manual to saner living.

About the Author

Ruby Wax is a comedian, writer, performer and mental health campaigner. She has suffered bouts of depression throughout her life and completed her Masters in Mindfulness-based Cognitive therapy at Oxford in 2012.

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With a permanent inventory of 250,000 hand-picked volumes and with publication dates ranging from the 1500s to the present, MW Books has much to offer the conscientious bibliophile as well as the avid reader. Travel and Exploration, European Literature, Modern Firsts, 19th Century Illustrated, Asian & African Political History, British Topography, Regional Art Reference, Signed & Gift editions etc. etc.; we'd love to hear from you - let us know if we can help in any way.

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MW Books Ltd.
MW Books Ltd. 70A Renmore Road, Co. Galway, GALWA, H91CHH6, Ireland

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