Nine Designs for Inner Peace: The Ultimate Guide to Meditating with Color, Shape, and Sound
Language: English
Published by Destiny Books, 2007
- Signed
- Softcover
- Used
Seller: Wonder Book, Frederick, MD, U.S.A.Wonder Book
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Condition: Used - Good
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Signed Copy . Inscribed by author on half title page.
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- Title
- Nine Designs for Inner Peace: The Ultimate Guide to Meditating with Color, Shape, and Sound
- Author
- Sarah Tomlinson
- Publisher
- Destiny Books
- Publication year
- 2007
- Condition
- Good
- Signed
- Signed by Author(s)
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1594771944
- ISBN 13
- 9781594771941
• Provides easy-to-follow instructions to create the yantras
• Serves as an introduction to active meditation, which focuses the mind while the body is engaged in a meditative activity
The tantric art of drawing or painting the nine designs known as yantras is an ancient practice of active meditation that releases positive healing and centering effects. Each of the nine designs corresponds to one of the nine qualities of body and mind essential to well-being: radiance, nourishment, passion, intellect, expansion, bliss, organization, uniqueness, and spirituality. From the basic elements of the square, the circle, and the triangle, dynamic visual meditations unfold as the practitioner works clockwise from the outer elements inward toward the central point of stillness, or bindu, the source of happiness within. An accompanying mantra is recited while preparing each yantra to fully engage the senses in the meditative process.
Creating the design that “speaks” most to the practitioner enables its unique healing quality to be transmitted. For example, working on the yantra named “Radiance” cultivates optimism and the self-confidence to succeed in one’s endeavors, while “radiating,” or imparting, one’s inner light to others.
This workbook provides an important resource for active meditation, a practice revered for its effectiveness in revealing the spiritual underpinnings of everyday life. The active participation of the body in meditation while creating the nine planetary yantras raises to the level of spiritual ritual the practitioner’s intention toward wakefulness and gives access to profound states of healing integration.
"Synopsis" may belong to another edition of this title.
About the Author
Robert E. Svoboda is the first Westerner ever to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. During and after his formal Ayurvedic training Robert was tutored in Ayurveda, Yoga, Jyotish, Tantra and other forms of classical Indian lore by his mentor, the Aghori Vimalananda. The author of more than a dozen books, including the bestseller Ayurveda: Life, Health and Longevity and Ayurveda for Women,he lived in India for more than a decade, after which he has continued to spend much of each year there and in other lands.
"About the title" may belong to another edition of this title.
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