Master The Art of Working Out: Raising Your Performance With the Alexander Technique *SIGNED*
Language: English
Published by Collins & Brown, United Kingdom, 2006
Series: Book 2 of 2 - Master the Art Of?
- Signed
- Softcover
- Used
Seller: Encore Books, Montreal, QC, CanadaEncore Books
AbeBooks seller since June 2, 2008
Condition: Used - Very good
£ 19.37
Quantity: 1 available
Add to basketSeller Inventory # 6713
- Title
- Master The Art of Working Out: Raising Your Performance With the Alexander Technique *SIGNED*
- Author
- Balk, Malcolm;Shields, Andrew
- Publisher
- Collins & Brown, United Kingdom
- Publication year
- 2006
- Condition
- Very Good
- Dust jacket
- No Jacket
- Signed
- By Author
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1843403390
- ISBN 13
- 9781843403395
- Series
- Book 2 of 2: Master the Art Of?
- Seller catalogs
- Sports
Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress.
This book’s ultimate aim is to help you enjoy to run – to enjoy the feeling of movement, to overcome inertia, to renew yourself and to boost energy as a result. Master the Art of Running is based on the proven principles of the Alexander Technique that encourage good body use and greater awareness of the way your body functions and moves. The technique teaches you how to release tension from your back and neck and how to run without suffering from injuries.
The authors’ perspective on the sport takes them into areas rarely touched on in conventional manuals. Instead of placing importance on speed, targets and goals it emphasises the importance of the way you run so you can transform your training and performance.
"Synopsis" may belong to another edition of this title.
About the Author
Malcolm Balk has taught sell-out Art of Running workshops for the past 15 years. These have helped thousands of people improve their running technique. They have also taken him around the world including North America, Australia and Europe.
Andrew Shields is a sport, health and fitness writer and editor. He is the author of six books and has twice been runner-up in the British Sports Journalism Awards. A former nationally ranked triple jumper, he is a qualified coach in several sports, including athletics, and recipient of a Special Award for Outstanding Achievement in Coaching from the London Active Partnership.
"About the title" may belong to another edition of this title.
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