BOOM: 6 Steps to a Longer, Healthier Life
Language: English
Published by Inspiring Vitality, 2019
- Signed
- Softcover
- Used
Seller: Wonder Book, Frederick, MD, U.S.A.Wonder Book
AbeBooks seller since November 1, 1997
Condition: Used - Very good
£ 5.32
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Add to basketItem description from seller
Signed Copy . Signed/Inscribed by author on half title page.
Seller Inventory # V06OS-00417
- Title
- BOOM: 6 Steps to a Longer, Healthier Life
- Author
- Cathy Richards
- Publisher
- Inspiring Vitality
- Publication year
- 2019
- Condition
- Very Good
- Signed
- Signed by Author(s)
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0976780011
- ISBN 13
- 9780976780014
Do you think it's too hard to stick to a routine that will help you get fit, lose weight, and feel great once and for all?
Are you tired of the years flying by while you feel like a bystander in your own health?
Do you want to hear yourself saying "Boom. DONE!" about your health goals?
In this motivational and practical book, Cathy Richards will teach you simple actions you can take to improve your physical health, brain fitness, and energy level now and help yourself later. Believe it or not, SMALL changes in your habits can deliver real results at any age. It's not as hard or as complicated as you think and it's never too early or too late!
The cornerstone of BOOM; 6 Steps to a Longer, Healthier Life is finding and consistently doing the RIGHT exercise routine for you. BOOM will teach you to never underestimate the far-reaching power of exercise! Next, BOOM will give you the exact blueprint to follow for an effective home exercise routine that will help you get stronger, leaner, and healthier, regardless of your current age, level of interest, or fitness level. You'll get cardiovascular, strength training, and stretching exercises, complete with photos and descriptions of every exercise. With two tracks and four levels to choose from, you get to choose the level right for you based on your time and interest.
The "Never Too Early" track includes four exercise levels to choose from with progressively higher investments of time and effort designed for younger or healthier adults.
The "Never Too Late" track includes four exercise levels to choose from with progressively higher investments of time and effort designed for older adults or those who have health or mobility challenges.
In BOOM: 6 Steps to a Longer, Healthier, Life you'll also find:
- Mindset mastery that converts intermittent efforts into lifelong habits
- The timeless superfoods-based eating plan for a healthy weight
- Metaboolism magic to burn calories like a furnace
- Goodbye back pain in two minutes per day
- Four factors that fix fatigue forever
- Brain fitness facts that will change your future
- The link between healthy hearing and dementia
- The number one strategy to reduce your risk of falling
- And much more!
Imagine how you'll feel when you are ON TRACK and HIGH ENERGY every day and you have built a stronger you for NOW and into the future!
Don't wait! Scroll to the top and click the "buy now" button.
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About the Author
"About the title" may belong to another edition of this title.
Wonder Book
Frederick, MD, U.S.A.
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With 3 stores less than 1 hour outside the DC/Metropolitan area (1 in Gaithersburg, 1 in Frederick and 1 in Hagerstown, MD), we have the largest selection of books in the tri-state area. Wonder Book and Video has been in business since 1980 and online since 1997. We have over 1 Million books for sale on our website and another 1 Million books for sale in our 3 locations. Items on Abe are not necessarily in stock at our retail locations. Please do not call the stores to place orders for Abe Books sales. We have a very active online inventory and as such, we can receive multiple orders for the same item. We fill those orders on a first come first serve basis, but will refund promptly any items that are out of stock. Since 1980 it has always been about the books. ALL kinds of books from 95 cent children's paperbacks to five figure rare and collectibles. A merging of the old and new is where we started, and it is where we are today. Our retail stores have always been places where a reader can rush in looking for a title needed for a term paper that is due the next day, or where bibliophiles can get lost "in the stacks" for as long as they wish. In 2002 USAToday recognized us as "1 of 10 Great Old Bookstores", and we have been featured in numerous other newspaper and TV stories including Washington Post and CSpan. Members ABAA, ILAB.…
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