The Pole Vault Toolbox | There's More Than One Way to Pole Vault | QR code Edition

Shawn Francis

ISBN 10: 057865024X / ISBN 13: 9780578650241

Published by Shawn Francis, 2019

First edition. SIGNED and inscribed by the author. Cover and binding are worn but intact. A reading copy in fair condition. Book has minor creasing and edgewear to cover. Binding is lightly worn. Page edges have notable bumping to some corners. Interior pages throughout have notes and underlines from previous owner but text is overall clean. Secure packaging for safe delivery. Seller Inventory # 1676213411

Synopsis:

Now with over 50 QR codes linking to videos of the drills and concepts! Are you constantly trying to figure out how to pole vault? Whether you’re a pole vaulter chasing personal records or a coach trying to coach them, The Pole Vault Toolbox is the blueprint. In this book, Shawn shares the tools he’s learned as a professional pole vault coach and the drills that have helped thousands of athletes and coaches jump personal records that have broken state records, won state medals, and received college scholarships. He shares the research he learned as a pole vault researcher like a vaulter's take-off step may not be as important as initially thought. Finally, he reveals what he learned as an elite pole vaulter on overcoming the fear of moving up to bigger poles or what to do if you struggle running through. Filled with his trademark humor, The Pole Vault Toolbox is invaluable for veterans in the sport and those who just picked up a pole for the first time, drawing from Shawn’s personal and often humbling experiences. Chapters 1. The Basic Concepts 2. Before we get started 3. The Order of Operations 4. How to Run 5. How to Plant 6. How to Take-off 7. How to Swing 8. How to Turn 9. How to Invert 10. How to Pike 11. Pole Vault Training 12. The Mental Side of Pole Vault 13. Tying It All Together

Bibliographic Details

Title: The Pole Vault Toolbox | There's More Than ...
Publisher: Shawn Francis
Publication Date: 2019
Binding: Paperback
Condition: Fair
Dust Jacket Condition: No Jacket
Signed: signed and inscribed by author
Edition: First Edition.