Title: La revoluci�n de 22 d�as : El programa a base de plantas que transforma tu cuerpo, reajusta tus h�bitos, y cambia tu vida -Language: spanish
Publisher: Penguin Publishing Group
Publication Date: 2015
Language: Spanish
ISBN 10: 0451474856
ISBN 13: 9780451474858
Binding: Soft cover
Condition: As New

About this title

Synopsis

El autor de The Greenprint presenta un programa innovador para crear un estilo de vida basado en plantas, dise�ado para transformar tu salud mental, emocional y f�sica en tan s�lo 22 d�as.

Si quieres perder peso, si quieres estar m�s en forma y m�s fuerte que nunca, �La revoluci�n de 22 d�as es la respuesta! Basada en el principio de que tardamos 21 d�as en formar o en romper un h�bito, "despu�s de 22 d�as, ya has encontrado el camino", como se�ala Jay-Z: La revoluci�n de los 22 d�as es un plan accesible para quienes buscan un estilo de vida m�s saludable, bajar de peso, o para revertir problemas serios de salud. Los beneficios de una dieta vegana no pueden ser subestimados, ya que se ha demostrado que ayuda a prevenir el c�ncer, a bajar los niveles de colesterol, a reducir el riesgo de enfermedades del coraz�n, a disminuir la presi�n arterial, e incluso a revertir la diabetes.

Como uno de los expertos en salud m�s solicitados de la actualidad, el fisi�logo del ejercicio Marco Borges ha pasado varios a�os ayudando a su exclusiva lista de clientes de alto perfil a cambiar permanentemente sus vidas y cuerpos a trav�s de sus m�todos innovadores. Celebridades como Beyonc�, Jay-Z, Jennifer L�pez, Kanye West y Pharrell Williams, Gloria Estefan, Gwen Stefani y Shakira han recurrido a �l por su experiencia.

Ahora, por primera vez, Borges da a conocer su manifiesto codiciado y revolucionario, que ofrece los fundamentos integrales de comenzar una dieta basada en plantas. En el libro, encontrar�s estrategias motivadoras, beneficios y consejos para mantener el rumbo, deliciosas recetas, y un plan detallado de comidas de los 22 d�as. Con este programa, tendr�s una vida m�s sana, m�s energ�tica, y m�s productiva, ayud�ndote a vivir la vida que deseas, y no s�lo la que tienes.

About the Author

Por m�s de veinte a�os, el fisi�logo del ejercicio reconocido a nivel nacional Marco Borges, ha estado ayudando a sus clientes a transformar sus vidas y sus cuerpos a trav�s de sus innovadores programas de ejercicio y nutrici�n. Borges, autor de Power Moves: The Four Motions to Transform Your Body for Life, es uno de los expertos en acondicionamiento f�sico y nutrici�n a base de plantas m�s solicitados del pa�s, y trabaja con clientes de alto perfil como Jay-Z, Beyonc�, Ryan Seacrest, Gloria Estefan, Shakira, y Pharrell Williams, entre muchos otros. Marco Borges vive en Miami.

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