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Sleep: 50 mindfulness exercises for a restful night (Love Your Self) - Softcover
Book 4 of 4: Love Your Self
Synopsis
Sleep well at the end of a busy day with 50 easy exercises.
Here is the antidote to a cycle of sleepless nights. This book offers instant and effective methods which can help you get to sleep and stay asleep – as well as feel refreshed wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Sleep will help you find some rest in a frantic world.
Full of natural sleep solutions, discover within:
- Why sleep matters and the different types of sleep of you need, including REM and deep sleep
- Easy, step-by-step exercises for getting to sleep
- Expert tricks to help you identify and overcome obstacles and stay asleep
- Tried-and-tested methods to break bad cycles and reset your sleep pattern
- Daily aids for physical and mental wellbeing
- Simple ways to begin, embrace and end your day right, every day
The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.
The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Energy.
"synopsis" may belong to another edition of this title.
About the Author
Dr. Arlene Unger is a California-based clinical psychologist and wellness coach, with thirty years of experience in the field. In her busy practice, The Empowerment Center, she emphasises the need to find life balance – and to let go of the judgment and self-criticism that can hold us back. She blends clinical expertise with her intuition and imagination, treating people face-to-face but also specialising in online coaching and counselling. She uses a wide range of therapeutic tools, including Mindfulness, Cognitive Behaviour Therapy and Emotional Brain Training.
"About this title" may belong to another edition of this title.
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Sleep: 50 mindfulness exercises for a restful night (Love Your Self)
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paperback. Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # rev5274079633
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Sleep: 50 mindfulness exercises for a restful night (Love Your Self)
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Paperback. Condition: Very Good. Sleep: 50 mindfulness exercises for a restful night (Love Your Self) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781781319741
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Sleep: 50 mindfulness exercises for a restful night (Love Your Self)
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paperback. Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # rev5100596573
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Sleep: 50 mindfulness exercises for a restful night (Love Your Self)
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White Lion Publishing 07/01/2020, 2020
ISBN 10: 178131974X
ISBN 13: 9781781319741
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Sleep : 50 Mindfulness Exercises for a Restful Night
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Quarto Publishing Group UK, 2020
ISBN 10: 178131974X
ISBN 13: 9781781319741
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Sleep : 50 Mindfulness Exercises for a Restful Night
Published by
Quarto Publishing Group UK, 2020
ISBN 10: 178131974X
ISBN 13: 9781781319741
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Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 53117226-20
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Sleep
ISBN 10: 178131974X
ISBN 13: 9781781319741
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Sleep (Paperback)
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Paperback. Condition: new. Paperback. Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need. It doesn't have to be this way! Here is the antidote to a cycle of daily strain and sleepless nights. It is a book of effective mindfulness, EBT and CBT exercises, which can aid you in getting to sleep, staying asleep - as well as feeling refreshed wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by, and to turn at any point in a busy day. So, open it up and feel refreshed on the go, even when you don't have the opportunity to sleep. This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781781319741
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Sleep: 50 mindfulness exercises for a restful night (Love Your Self)
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3664709
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SLEEP: 50 Instant Exercises For A Restful Night
ISBN 10: 178131974X
ISBN 13: 9781781319741
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Condition: New. Paperback. Seller Inventory # 91430