Title: Undepressed: Mindfulness and Yoga Prompts to Feel Your Feelings, Boost Your Energy, and Get Out of a Funk
Publisher: PESI Publishing, Inc.
Publication Date: 2023
Language: English
ISBN 10: 1683735978
ISBN 13: 9781683735977
Binding: Cards
Condition: Brand New
Weight: 0.15 kilograms

About this title

Synopsis

If depression is weighing you down, this inspiring new card deck by seasoned author and mindfulness expert Brian Leaf can help lift you out of your rut.

Inside, you’ll find 55 prompts―each focused on increasing vibrancy in your body, heart, or spirit―to use any way that feels best to you.

Get undepressed today and learn to:

Renew your energy
Feel your emotions
Elevate your vitality
Connect to your true self

"About this title" may belong to another edition of this title.

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